"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

“An invaluable book, filled with practical solutions on how to eat healthier, breathe cleaner air, and transform your home into a safe haven, free from toxic chemicals.”—Deepak Chopra From eliminating chemicals in your food and water to choosing clean beauty products, let the Super Natural Mom teach you everything you need to know to “live clean” in a toxic world! Beth Greer had been living what she considered a healthy lifestyle when a medical crisis prompted her to reevaluate everything—from the food she ate to the personal-care products she used and the environment she lived in. Now, in Super Natural Home, she shows the alarming extent of the dangerous chemicals we unwittingly expose ourselves to every day. As she did in her own life, she invites readers to put their lives under a microscope. The straightforward, solutions-based approach of Super Natural Home—complete with quizzes to help identify and correct potential toxic hot zones—speaks directly to what environment-conscious consumers really need: ultra-practical advice on what they can do right now to limit exposure to the poisons that are endangering them and their children. At a time when impeccable scientific research points to an alarming correlation between common chemical compounds and cancers, allergies, psychiatric disorders, and birth defects, among other serious health concerns, Super Natural Home gives consumers the tools to start protecting themselves and their families. Praise for Super Natural Home “Beth Greer’s clear, comprehensive, and practical book is a godsend for anyone living in America who wants to make a real impact on reducing the pollutions and poisons that are ubiquitous in our surroundings. She’s full of good humor, yet will help you live a far cleaner and more wholesome life than you might have thought possible. Hats off to her. Read this book.”—Peter Coyote, actor and author “Making simple changes can often have a profound impact not only on you and your family’s health but also on the planet. Beth Greer has done a fabulous job of creating a practical resource that will let you know what these changes are and how to easily implement them.”—Joseph Mercola, DO, founder of Mercola

Super Natural pivots around an abundance of vegetables and natural, whole foods, celebrating seasonal produce, good fats and whole grains, pulses and legumes, and foods that are almost entirely free of refined carbohydrates and sugars. Best of all, the recipes are accessible, easy, budget friendly, beautiful and delicious. And for Sarah Graham’s loyal army of fans, Super Natural is a guide to living well and eating mindfully – a continuum of her highly popular cookbook Wholesome, which is heading towards its fifth printing. Besides the health benefits of eating more vegetables and, ultimately, fewer animal products, Sarah also has a more altruistic motive, that of caring for our planet and being more aware of where our food comes from and how our eating impacts our world.

Eat Super-Natural is a fresh take on nutrition with easy to prepare, creative recipes from just a few simple ingredients. Fat-blasting smoothies, super-natural soups, and slimming salads and one-dish meals, prepare delicious, nutrient-rich meals that will help you joyously depart from the Standard American Diet (SAD) to a diet rich in whole, plant-based foods. With every vibrant, colorful page you will be filled with inspiration that motivates you toward a super-natural, healthy lifestyle transformation. A diet composed of whole food abundance rather than deprivation is the key to effortless weight loss. You will learn to add foods rich in vitamins, minerals, and antioxidants to your everyday diet. You will discover simple principles to help you stay on a healthful path along with super healthy tips that help you make use of potent herbs and super foods. When you apply the wisdom in this book and begin to eat super-natural, you will live a more energetic, healthful, vibrant life that truly feeds the mind, body, and soul. The benefits that come from eating super-natural are so phenomenal you simply must experience them yourself. Eat Super-Natural is a one-of-a-kind health guidebook that brings awe-inspiring mind-body benefits!

Aaron W. Reed is a prize-winning bodybuilder and former WWE pro wrestler whose intense self-study of nutrition led him to a powerful discovery. Strictly through "eating correctly," athletes can deliver top performance and create physiques beyond any goal. In The SuperNatural Lifestyle, Aaron takes readers on a journey that dispels food myths and answers an often-confusing question: "What should I be eating?" The solution is simple yet unbelievably dynamic. Eat whole foods and learn how to listen to your own body because the body is our wisest teacher. Aaron shares the principles he developed to naturally manipulate the metabolism to its best advantage through "eating correctly." In The SuperNatural Lifestyle, readers will discover: The importance of never combining sugars and fats How meal cadences can build an unbelievable physique Why it is so important to eat whole foods instead of "what have ya" How to manipulate your natural insulin spike for SuperNatural results The "secret" post-workout meal developed by Aaron for metabolic power How the body can naturally achieve good health Aaron's meal templates that can be individualized And much, much more The SuperNatural Lifestyle ISN'T JUST FOR BODYBUILDERS. It's for anyone who wants a better sense of wellbeing and high-level energy in a world where poor nutrition has become standard for most. Readers will find menu templates created by Aaron for everyone from those who don't exercise that often to "9-to-5ers" working toward optimum fitness. Aaron's goal is to start a Wellness Revolution. Join him. You will achieve success and good health that exceed your highest dreams."

Teen readers have always been fascinated by monsters, but lately it seems like every other young adult (YA) book is about vampires, zombies, or werewolves. These works are controversial, since they look at aspects of life and human nature that adults prefer to keep hidden from teenagers. But this is also why they are so important: They provide a literal example of how ignoring life's hazards won't make them go away and demonstrate that ignorance of danger puts one at greater risk. In They Suck, They Bite, They Eat, They Kill: The Psychological Meaning of Supernatural Monsters in Young Adult Fiction Joni Bodart examines six different monsters--vampires, shapeshifters, zombies, unicorns, angels, and demons--in YA literature. Bodart first discusses the meaning of these monsters in cultures all over the world. Subsequent chapters explore their history and most important incarnations, comparing the same kind of creatures featured in different titles. This volume also contains interviews with authors who provide additional insight and information, and the bibliography includes a comprehensive list of titles featuring the various monsters. Analyzing the most important and well-written series and titles for teens, They Suck, They Bite, They Eat, They Kill will be useful for parents, teachers, and anyone else hoping to understand why teens want to read books in this genre and what some of the benefits of reading them might be.