This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know. Learn: 5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

This book is a sequel to the first two. It contributes an added dimension to my earlier information. Sedona seems to reflect the best qualities, or perhaps I should say "combined" qualities, the essences and elements, of the Great Pyramids, Glastonbury, Stonehenge, Ayers Rock, Mount Shasta, the South American Pyramids, Peru, Tibet, Nepal, India, Lourdes, and many other power places around the world. How can I make such a claim? For the reason that I interact on a regular basis with individuals from virtually every corner of the Earth who have spent time in those sacred and mysterious places. Through these travelers, I have learned that there is simply no other place like Sedona.

Set during the Nazi occupation of Prague, Life with a Star records the day-to-day life of Josef Roubicek, an ex-bank clerk, who discovers that the prosaic world he has always inhabited is suddenly off-limits to him because he is a Jew. "One of the most powerful works to emerge from the Holocaust; it is a fierce and necessary work of art".--The New York Times.

Liu Zhi (c.1662-c.1730), a well-known Muslim scholar in China, published in Chinese outstanding theological works, short treatises, and easy-to-memorize short poems on Islam. He encountered various challenges in his interpretation and transmission of Islamic texts. First, traditional Arabic and Persian Islamic texts used Arabic and Persian concepts to explain Islam. This book answers the question, did Liu Zhi communicate difficult Islamic concepts? Second, Islam has insisted on monotheism. This book discusses whether and how Liu Zhi integrated the basic religious living of the Hui Muslims into their pluralistic Chinese culture. Finally, Muslims have settled over hundreds of years in various parts of China. Were Liu Zhi's works able to make a substantial difference in the life and thought of Hui Muslims in China? Liu Zhi's success was due to his method of contextualization, integrating the Muslim way of life into Chinese culture. This book is an in-depth study of Liu Zhi's contextualization of Islam into Chinese culture that argues that his contextualization has not deviated from the basic tenets of Islamic belief.