Eat Like a Legend
Title | Eat Like a Legend PDF eBook |
Author | Dan Churchill |
Publisher | HarperCollins |
Pages | 418 |
Release | 2024-05-21 |
Genre | Cooking |
ISBN | 0063284219 |
From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend. We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: Acai Bowls (That Are Actually Good For You) Chicken Alfredo You Can Eat Every Day Crispy Sticky Salmon on Sesame Greens One-Skillet Apple Pie Sexy Tofu Scramble with Avo-Dill Salsa Legendary Baked Ziti with a Kale Pesto Game-Day (and Work-Day) Shrimp Tikka Masala Pad Thai in a Flash with Sunny-Side Up Eggs Gooiest Brownies Ever (You’ll Never Guess How) All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.
Eat Like a Legend
Title | Eat Like a Legend PDF eBook |
Author | Dan Churchill |
Publisher | |
Pages | 0 |
Release | 2024 |
Genre | |
ISBN | 9780063395749 |
Eat and Run
Title | Eat and Run PDF eBook |
Author | Scott Jurek |
Publisher | A&C Black |
Pages | 274 |
Release | 2013-01-01 |
Genre | Cooking |
ISBN | 1408833409 |
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
DudeFood
Title | DudeFood PDF eBook |
Author | Dan Churchill |
Publisher | Simon and Schuster |
Pages | 160 |
Release | 2015-04-21 |
Genre | Cooking |
ISBN | 1476796890 |
"From the breakout star of MasterChef Australia, Dan Churchill's ... cookbook that will educate, motivate, and inspire men to put on an apron and turn on the oven. Attention, dudes: you no longer have an excuse to avoid the kitchen. Dan Churchill has written a cookbook for guys who have always wanted to cook, but don't know where to start; boyfriends who are intimated by a frying pan; and sons who have too long relied on their parents for meals. These mouth-watering recipes are easy to read and, most important, easy to replicate ... Divided into sections based on everyday scenarios and featuring forty-five recipes, DudeFood shares the secrets to cooking a repertoire of eggs, seafood, poultry, meats, vegetables, sandwiches, and even desserts ... Packed with helpful tips and shortcuts, as well as beautiful photographs, this book will turn any dude into a cook"--
Healthy Cook
Title | Healthy Cook PDF eBook |
Author | Dan Churchill |
Publisher | Simon and Schuster |
Pages | 264 |
Release | 2014-11-01 |
Genre | Cooking |
ISBN | 1925184145 |
By the author of Surfing the Menu: Next Generation, as seen on ABC TV, and star of US ABC's The Chew How often do you find yourself grumpy or angry because you are starving? How much do you love going out to dinner, lunch or breakfast? How good is the feeling when your big plate of food arrives in front of you with the smell going straight into your nostrils? Sound familiar? It is through this passion and love for food that we get a true rush of happiness thanks to the relationship with our hormones. By eating, you create a sense of enjoyment and this is well supported by the release of endorphins and serotonin from your glands. In my opinion some of the best times of the day revolve around our food. Widely-acclaimed cook, certified physical trainer, and a dynamic new voice on health and fitness issues, Dan Churchill rose to fame in 2013 when, at the age of 23, he gained international attention and legions of fans after appearing on MasterChef Australia which aired in over 90 countries. His recipes have since been featured in publications like Men’s Health, Women’s Fitness, and on websites like PopSugar and Lululemon’s blog. Churchill has a bachelor’s degree in Sport and Exercise Management, and a master’s in Exercise Science (Strength & Conditioning). He speaks on a number of food and health-related topics and consults for athletes and sports teams worldwide to help optimize their performance through nutrition.
Eat Like a Luchador
Title | Eat Like a Luchador PDF eBook |
Author | Legends of Lucha Libre |
Publisher | Running Press Adult |
Pages | 495 |
Release | 2021-06-01 |
Genre | Cooking |
ISBN | 0762497394 |
From the ring to the kitchen, celebrate lucha libre with popular Mexican dishes offering a modern twist from iconic athletes, legends, and superstars in this one-of-a-kind cookbook for wrestling fans and aspiring chefs alike. Lucha libre—or, professional Mexican wrestling—is the most popular sport in Mexico after soccer and has become an international pop culture phenomenon all over the world. This officially licensed cookbook with the Legends of Lucha Libre includes more than 50 favorite Mexican dishes with a modern-day twist from the sport's most celebrated luchadores and luchadoras including Solar, Super Astro, Penta Zero M, Lady Maravilla, and more. Also included are fun stories and facts on championship details and family legacies, dozens of photos of wrestlers in the ring and in the kitchen, and illustrations of delicious food. Written by Mexico's leading female lucha libre journalist, Mónica "Centellita" Ochoa has interviewed some of the most well-known wrestlers in lucha libre, costume designers, and restaurant owners from around the globe to compile this must-have collection of recipes fit for hungry luchadores and their families. Recipes include: Super Astro's six-pound Gladiator Torta Taya Valkyrie's sweet and savory Carne Asada Penta Zero M's zero fear Chicken Fajitas with Bell Peppers Tinieblas Jr.'s twist on Surf and Turf luchador-style WWE Hall of Famer Amy Dumas's vegan Tlacoyo de Nopal and more!
Eat Like Walt
Title | Eat Like Walt PDF eBook |
Author | Marcy Carriker Smothers |
Publisher | Disney Editions |
Pages | 0 |
Release | 2017-09-19 |
Genre | Travel |
ISBN | 9781484782293 |
Eat Like Walt, explores the lore of each land, beginning with Main Street, U.S.A., an homage to Walt's childhood home of Marceline, Missouri, to Tomorrowland, set in futuristic 1986, a year Disney would not live long enough to see. Although Disneyland opened in 1955, its culinary history dates back to 1923 when Walt Disney first arrived in Hollywood. Walt was a simple eater yet a big dreamer. By 1934, four years before his first feature film, Snow White and the Seven Dwarfs, would be released, Mickey Mouse had made him famous enough to have a recipe published in Better Homes & Gardens magazine. Ask fans what Walt's favorite food was and most will say, "Chili." Chili has a cult status at Disneyland. People want to eat what Walt ate, the way he ate, where he ate it.