A step-by-step program shows readers how to survive any trauma--illness, retirement, violence, death, or divorce--using the author's work in nonverbal imagistic therapy and split-brain research to heal the mind and body during periods of intense anxiety and stress. Original.

Ron Brooks grew up in East Gippsland, a country boy with a eye for beauty and a passion for drawing.

Still reeling from the death by suicide of his drug-addicted father, Travis moves in with his grandmother to become her caretaker as she battles cancer. Meanwhile, he tries to live a typical teen life of pulling pranks, occasional shoplifting, dating, and endless drives through the twisting backroads of Central Massachusetts with Nirvana’s Nevermind as the soundtrack. When the police intervene after a prank backfires, the boys realize that their time as children is rapidly disappearing and they may never fully understand each other as they move apart. After his Lynd Ward Prize-winning graphic novel, King of King Court, explored the power that parents hold over their children’s emotional lives, Travis Dandro employs his signature dream imagery and crass humor to tell the story of teenage independence and resilience as he prepares to head off to art school. Hummingbird Heart is a detailed and stylish account of a time of great uncertainty. Dandro’s densely crafted pages create a deeply emotional experience as his story swings from character confrontation to finely wrought domestic detail—a slapstick cafeteria-destroying brawl gives way to the beautifully rendered flight of the impossible hummingbird.

Celebrating the twentieth anniversary of the King-Cat zine Never before have so few lines conveyed such a wealth of meaning as in John Porcellino’s quietly riveting book about memory, relationships, and selfhood. During a period of isolation following a divorce, Porcellino penned Map of My Heart, endowing it with the sensitivity and emotional depth so characteristic to his minimalist style. His tender drawings and spacious panels shape an autobiographical testimony where no moment is too small or insignificant for posterity. Pensive walks in the forest, encounters with rogue woodland creatures, school yard fights, Zen meditations, long lost crushes, and childhood exploits are the heart of this therapeutic account of the ever-fleeting present.

The acclaimed #1 "New York Times"-bestselling author presents a spellbinding tale of a mother's tragic loss and one man's last chance at gaining salvation. Once again, Picoult mesmerizes and enthralls readers with this story of redemption, justice, and love.

2016 Books For A Better Life Award winner Drawing on the latest research and remarkable tales of forgiveness from around the world, journalist Megan Feldman explores how forgiveness, when practiced in the right ways, can save lives, make us happier and healthier, and lead to a better world. Veteran journalist Megan Feldman was still smarting over a bitter breakup when she began working on a feature article about a father named Azim who had truly forgiven the man who killed his son. She had found herself totally and completely unable to forgive her ex-boyfriend, and yet Azim had managed to forgive his own son’s murderer. Forgiveness has long been touted by religious leaders as a moral imperative. But Megan wanted to know exactly what it means from a scientific perspective, and why forgiving those who have wronged you is one of the best things you can do for yourself. In Triumph of the Heart, Feldman embarks on a quest to understand this complex idea, drawing on the latest research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. The journey takes her from New Zealand and the Maori who practice their own form of restorative justice, to a principal in Baltimore who uses forgiveness techniques to eradicate violence in her school, and to recovered addicts who restarted their lives by seeking and receiving forgiveness. She travels to Rwanda to learn about forgiveness in the face of unthinkable atrocities. This book is a guide for how the practice of forgiveness can help us all in our search for a satisfying, fulfilling, good life.

"[This book] deserves to be in everyone’s library. . . . It’s loaded with great information, and it can save your life or the life of someone you love."—Dr. Joseph Mercola "This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it’s truly transformative in the hands of medical professionals, especially young doctors."—Foreword Reviews Thomas Cowan was a 20-year-old Duke grad—bright, skeptical, and already disillusioned with industrial capitalism—when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price—two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was—and continues to be—practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner’s provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner’s claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease—with its origins in the blood vessels—is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body’s most central organ. He offers a new look at what it means to be human and how we can best care for ourselves—and one another.