Dr. Bob's Men's Health -- the Basics
Title | Dr. Bob's Men's Health -- the Basics PDF eBook |
Author | Dr. Robert DeMaria |
Publisher | Drugless Doctor LLC |
Pages | 227 |
Release | 2011-04 |
Genre | Health & Fitness |
ISBN | 0972890769 |
Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture, women tend to make the majority of the health-care decisions for their families while men tend to avoid seeking care, oftentimes, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope. Dr. Bob's extensive experience as a health-care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy-to-follow format. In this book, Dr. Bob reveals important, little-known facts on the more common conditions men contend with-heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics, which will propel you to levels of optimal health without the use of prescription medication.
Dr. Bob's Guide to Optimal Health
Title | Dr. Bob's Guide to Optimal Health PDF eBook |
Author | Dr. Robert DeMaria |
Publisher | Destiny Image Publishers |
Pages | 445 |
Release | 2024-02-20 |
Genre | Health & Fitness |
ISBN | 0768480000 |
Your body is God's temple. Learn how to manage it well! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. — 3 John 2 Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob's book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.
Dr. Timothy Johnson's on Call Guide to Men's Health
Title | Dr. Timothy Johnson's on Call Guide to Men's Health PDF eBook |
Author | Timothy Johnson |
Publisher | Hyperion |
Pages | 404 |
Release | 2002-05-15 |
Genre | Health & Fitness |
ISBN | 9780786886692 |
From Dr. Timothy Johnson, respected health authority and medical correspondent for ABC News, comes a comprehensive, accessible guide to men's wellness that no man should be without. Dr. Johnson is on call to answer your top questions on men's health. Drawing on cutting-edge medical techniques, leading medical experts, and first-hand accounts, he provides men of all ages with guidelines for staying healthy, for developing good relationships with their doctors, and for dealing effectively with medical concerns as they arise. --Part One introduces the basics of healthy living, diet, and exercise, in chapters covering nutrition, fitness, and sexuality. --Part Two explores the mind-body connection in chapters covering depression, stress and anger, and relationships. --Part Three deals with actual health problems such as cancer, heart conditions, arthritis, prostate problems, sleep problems, sexual problems, sexually transmitted diseases, sports-related injuries, and many more. --Part Four offers a lifetime strategy for staying young at all ages. A solid, up-to-date reference from a trusted source, this is the wellness book that men will turn to again and again.
1 Minute a Day to a Healthier You
Title | 1 Minute a Day to a Healthier You PDF eBook |
Author | Dr. Robert DeMaria |
Publisher | Destiny Image Publishers |
Pages | 404 |
Release | 2024-02-20 |
Genre | Health & Fitness |
ISBN | 0768479967 |
Daily gems to revolutionize your health! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home. Get advice on topics like trans fats, diabetes, hidden pain triggers and even fasting. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. Day 47 - EXERCISE FOR LIFE Regular exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities, including walking, bike riding, and jogging. Choose a regular activity with motion. Ships in the harbor attract rust and barnacles. Don't go down with the ship! Keep moving! Day 104 - CHICKEN SOUP FOR THE SOUL As fire burns brushwood, as fire causes water to boil.... —ISAIAH 64:2 Real chicken soup starts with fresh organic chicken, especially thighs and legs. There are natural ingredients in animal protein that stimulate the immune system. Start with quality water, filtered with reverse osmosis. The only time you want to boil anything is when making soups. Use fresh, organic ingredients to enhance the results of your cooking effort. Use rice noodles instead of wheat noodles.
Men's Health: The Big Book of Uncommon Knowledge
Title | Men's Health: The Big Book of Uncommon Knowledge PDF eBook |
Author | Editors of Men's Health Magazi |
Publisher | Rodale Books |
Pages | 807 |
Release | 2015-10-20 |
Genre | Reference |
ISBN | 1623365163 |
Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
The Man's Health Book
Title | The Man's Health Book PDF eBook |
Author | Michael Oppenheim |
Publisher | |
Pages | 362 |
Release | 1994 |
Genre | Health & Fitness |
ISBN |
"Men need to get healthier. Although women make sixty percent of office visits, men come in sicker. Of the ten leading causes of death, men lead in eight." "Clearly, there's an urgent need for a no-nonsense guide men can use to help them achieve better health." "Renowned medical doctor and men's health expert Michael Oppenheim has met this challenge with The Man's Health Book." "Bursting with practical, ready-to-use advice and health strategies specifically for men, this health-giving guide addresses everything from baldness and back pain to sexual dysfunction and heart disease." "Complete with case histories from Dr. Oppenheim's own files, this critically important and wide-ranging resource includes the basics of the healthy man, including proven ways to achieve ideal nutrition and expert guidance on establishing a safe and effective exercise program; fast guidelines for what symptoms mean and how to decide when a visit to the doctor is called for; breakthrough strategies that actually delay the aging process; the latest information on problems and diseases affecting sexuality, the penis, testicles, and prostate - from impotence and premature ejaculation to AIDS and cancer; what every man needs to know today about male and female contraception and the prevention of sexually transmitted diseases; how to choose, how to talk to, and what to expect from a physician; and charts showing health priorities for men in their 30s, 40s, and 50s." "Also included is expert coverage of such important topics as skin disorders ... stress ... the digestive system ... infertility ... and more. In short, this revolutionary guide offers new health and new hope for men looking to stay young and stay healthy." --Book Jacket.
A Field Guide to Men's Health
Title | A Field Guide to Men's Health PDF eBook |
Author | Jesse Mills |
Publisher | Artisan Books |
Pages | 257 |
Release | 2022-01-18 |
Genre | Health & Fitness |
ISBN | 1579659780 |
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.