Don't Think of Pink Elephants!
Title | Don't Think of Pink Elephants! PDF eBook |
Author | Melanie Salas |
Publisher | |
Pages | |
Release | 2021-06-02 |
Genre | |
ISBN | 9781954648548 |
Our minds are so powerful and what we choose to think and believe can greatly impact how we feel about ourselves and the world around us. Being happy starts with controlling the message that we speak to ourselves in our heads. "Don't Think of Pink Elephants" is perfect for all ages and opens our minds to the importance of positive thoughts and the power that these messages have over us. Come along on the journey as we explore how to program our brains to find true happiness in this fun light-hearted read!
Do Not Think about Pink Elephants
Title | Do Not Think about Pink Elephants PDF eBook |
Author | Cristina L. Hardrich |
Publisher | Austin Macauley |
Pages | 32 |
Release | 2020-02-27 |
Genre | Juvenile Fiction |
ISBN | 9781645751687 |
Lisa was having a bad day. Things were not going well since morning, until the time she rode the bus home from school. She was in a bad mood! Her daddy never likes to see Lisa in a bad mood, so he steps in to try and make her smile. Maybe he can even make her laugh. Daddy has a way of making people laugh with silly animal images. If that isn't enough to make someone laugh, his silliness and ability to make himself laugh could cheer anyone up. Will his tactics work for Lisa this time? You will see.
Don't Think About Purple Elephants
Title | Don't Think About Purple Elephants PDF eBook |
Author | Susanne Merritt |
Publisher | EK Books |
Pages | 32 |
Release | 2017-04-01 |
Genre | Juvenile Fiction |
ISBN | 9781925335484 |
Now in paperback! Sometimes Sophie worries -- not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach ... that might just involve an elephant or two! But wait, don't think about purple elephants, whatever you do! Whimsical and humorous, this little girl's story of finding a way to ease her worry will resonate with children and parents everywhere.
The Mindfulness and Acceptance Workbook for Anxiety
Title | The Mindfulness and Acceptance Workbook for Anxiety PDF eBook |
Author | John P. Forsyth |
Publisher | New Harbinger Publications |
Pages | 448 |
Release | 2016-04-01 |
Genre | Self-Help |
ISBN | 1626253366 |
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)
Pink Elephants
Title | Pink Elephants PDF eBook |
Author | Christy Texeira |
Publisher | Snapdragon Publishing |
Pages | 306 |
Release | 2021-04-30 |
Genre | |
ISBN | 9781736345801 |
When her five-year-old daughter came home from school with bodily bruises, it was assumed to be innocent schoolyard play. But when she woke in the middle of the night to an unstoppable bloody nose, it became the beginning of a heart wrenching journey through doctor's visits and a family's struggle to make life-and-death decisions in the midst of agonizing uncertainty. Pink Elephants is the story of a family pushed to the brink, as they face their daughter's rare life-threatening illness. The Texeira family discovered the most essential ingredients in surviving great adversity: their unwavering faith, gratitude for each day, and the power in each family member's inner strength. Told from the mother's perspective, Pink Elephants takes us into the private moments of tenderness, the fragility of childhood innocence, and the reminder that control over a situation is an illusion. As the Texeira family shows us, life isn't planned-it is lived.
Train Your Mind for Athletic Success
Title | Train Your Mind for Athletic Success PDF eBook |
Author | Jim Taylor, PhD |
Publisher | Rowman & Littlefield |
Pages | 297 |
Release | 2017-10-06 |
Genre | Sports & Recreation |
ISBN | 1442277092 |
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Redeeming Flesh
Title | Redeeming Flesh PDF eBook |
Author | Matthew John Paul Tan |
Publisher | Wipf and Stock Publishers |
Pages | 110 |
Release | 2016-07-06 |
Genre | Religion |
ISBN | 149829118X |
Why are zombies consuming the popular imagination? This book--part social analysis, part theological critique, and part devotional--considers how the zombie can be a way to critically situate our culture, awash with consumer products. Matthew Tan considers how zombies are the endpoint of social theory's exploration of consumer culture and its postsecular turn towards an earthly immortality, enacted on the flesh of consumers. The book also shows how zombies aid our appreciation of Christ's saving work. Through the lens of theology and the prayer of the Stations of the Cross, Tan incorporates social theory's insights on the zombie concerning postmodern culture's yearning for things beyond the flesh and also reveals some of social theory's blind spots. Turning to the Eucharist flesh of Christ, Tan challenges the zombie's secularized narrative of salvation of the flesh, one where flesh is saved by being consumed and made to die. By contrast, Jesus saves by enacting an alternative logic of flesh, one that redeems the zombie's obsession with flesh by eucharistically giving it away. In doing so, Jesus saves by assuming the condition of the zombie, redirecting our logic of consumption and fulfilling our yearning for immortality.