DoIn is a form of self massage that can invigorate the body and bring vital oxygen to the tissues and organs. Used daily, a DoIn routine can bring your body into balance and maintain health and vitality. Includes photographic illustrations with easy to follow directions.

Throughout the African American community, individuals and organizations ranging from churches to schools to drug treatment centers are fighting the widespread use of crack cocaine. To put that fight in a larger cultural context, Doin' Drugs explores historical patterns of alcohol and drug use from pre-slavery Africa to present-day urban America. William Henry James and Stephen Lloyd Johnson document the role of alcohol and other drugs in traditional African cultures, among African slaves before the American Civil War, and in contemporary African American society, which has experienced the epidemics of marijuana, heroin, crack cocaine, and gangs since the beginning of this century. The authors zero in on the interplay of addiction and race to uncover the social and psychological factors that underlie addiction. James and Johnson also highlight many culturally informed programs, particularly those sponsored by African American churches, that are successfully breaking the patterns of addiction. The authors hope that the information in this book will be used to train a new generation of counselors, ministers, social workers, nurses, and physicians to be better prepared to face the epidemic of drug addiction in African American communities.

Social media comedian and southern sweetheart Heather Land delivers her hilarious and unfiltered wisdom on the frustrating everyday moments that drive us crazy. Heather Land has something to say about almost everything in life—the unbelievable, inconceivable, and downright frustrating—and why she “ain’t doin’ it.” Now, Heather shines a light on the (occasional) ridiculousness of life through a series of hilarious essays, dishing on everything from Walmart and ex-husbands to Southern beauty pageants and unfortunate trips to the gynecologist. I Ain’t Doin’ It reminds us that when it comes to life’s messy moments, it’s all about perspective—and that we too can say, I ain’t doin’ it! Perfect for fans of Jim Gaffigan, Anjelah Johnson, and Brian Regan, I Ain’t Doin’ It is a fun, breezy read for anyone who appreciates someone who tells it like it is and wants to embrace the lighter side of life.

KENNY DOIN' JUST FINE Miriam Greenfield, a proud and intellectual young woman, is stuck in the Los Angeles ghetto of Boyle Heights, where poverty and responsibility to her family stiffle all her personal ambitions and lead her further and further away from her dream of achieving a life in the world of literature. When her husband Alex is caught by the IRS in a shady business deal, Miriam is forced to go to work. Despite her vehement dislike of government charity she enters into a career as a Social Worker and gravitates to the one area where she feels she can do some good...Aid to Dependent Children. There she meets thirteen-year old Kenny Ray James the emotionally disturbed son of a drug addicted mother. Raised by an uncaring Aunt and an abusive Uncle, Kenny has become dangerously violent and is unwanted wherever Miriam places him. Psychiatric evaluations diagnose him as mentally underdeveloped and psychotic. But Miriam has seen a loving and intelligent side to Kenny and something about him reminds her of her own son. Miriam becomes determined to change the course of Kenny's life before her imminent retirement from the Department.

After Tiffany lands a position as executive producer and head writer for the hit television series Boy Crazy, her career is skyrocketing. All seems perfect, until she learns that the network will be cancelling her show. To add insult to injury, when she returns home from work, she catches her man in bed with the hired help. Despite her personal problems, she’s determined to move on and find a new home for her show. She pitches it unsuccessfully to every network on her list, until she finally piques the interest of the cable network TiMax. The only problem is that the network is run by Langley Green, father of Tressa Green, who happens to be the fiancée of Tiffany’s high school crush, Kory Banks. Touted as the queen of L.A., Tressa not only wants to keep her man away from Tiffany, but she’s also going to see to it that Tiffany’s show never sees daylight again. With an undeniable attraction and a secretive lust brewing between them, Kory does everything in his power to resist the temptation. He pulls away from Tiffany and tries to focus on his fiancée, but it isn’t long before the drama hits the fan. Tressa’s schemes and manipulative devices to destroy Tiffany could cause her to lose more than she ever imagined.

(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.

Every writer in the anthology significantly differs in style and experience from other writers/poets/author of other pieces. It speaks about friendship and the role it plays in individuals' lives. In their poetry and short stories, the writers share their opinions and personal experiences and stress the importance of intimacy. The anthology also recognizes the input of the correspondents. As you read yesterday, it is a journey of friendship or a look at human feelings and written communication.