After years of illness, Don Chisholm travelled the world on a quest to find out why some people respond to treatment and others do not. This book provides a fascinating insight into Don's findings.

The adage of food as medicine has been a powerful naturopathic approach to health and healing for over a century. In our modern world of depleted soil, environmental toxins, and long "to do" lists, we seem to have lost sight of eating to nourish our cells. And with trillions of cells working inside our bodies, in order to understand our health, we must examine it from the cellular level. But prevention is a hard sell. Doctors treat the effects of dis-ease, but what if we more closely examined the cause? In her first book Let's Practice Health, author Frances Michaelson shared her foundational four pillars for cellular health. In Do You Have the Guts to Be Healthy, she broadens her perspective and approach to healing, adding two more essential pillars in her practice that has helped her clients achieve sustainable health. Do you have the guts to get out of your own way in order to prevent a health crisis instead of treating one? Michaelson's mission is simple: to encourage, motivate, and move you toward the world of wellness. It's time to get gutsy!"A pioneer in the fitness industry, Frances opened the first personal training center in the West Island of Montreal in 2001. In 2008, Frances had "the gut feeling" that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. By using these Six Pillars of Health as a guide, you'll develop a deeper understanding to gain strength and vitality naturally as well as align your nutrition, fitness, dietary habits, and digestive health. Do you have the guts to get out of your own way in order to prevent a health crisis instead of treating one? Michaelson's mission is simple: to encourage, motivate, and move you toward the world of wellness.

When you hear the saying "you are what you eat", remember that's only true if you digest and absorb your food. Otherwise, you can eat the best food, even sourcing specific foods for their nutritional value, but waste a lot of time and money, because your digestive system isn't delivering these nutrients to your bloodstream, so the health of your gut plays a vital role.

If you've said: "I've tried everything and nothing works" this book is for you. A unique read about one's inner working of the Gastrointestinal (GI) tract with breakthrough therapies and specific treatments. Find amazing help for severe constipation, irritable bowel problems, diarrhea and other conditions that haven't resolved.An owner's manual for the health-conscious individual, the book details the composition of the intestinal tract and how to effectively, and holistically, maintain digestive health.Good-humored and enlightening, You Gotta Have GUTS will entertain even the most apprehensive readers, educating them about the generally unpleasant topic of the human digestive system, its constituents, and functionality. Interlaced with Bowmann's avant-garde research on the method of "Reflorastation," the process of reintroducing healthy bacteria into the colon, is vital information on overall gastrointestinal health including: * Physical characteristics, functions, and possible complications * Proper nutrition and exercises * Bacteria, parasites, and environmental toxins * Dealing with chronic illness * At home remedies * Documentation and research for physicians

The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

What does your poo say about you? Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life-and your bathroom-stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.