There are times in our lives when we are completely unprepared for a potential guest. Maybe the date of a visit has slipped our minds, or maybe we got a phone call saying that someone will be over sooner than expected. This can be a huge hassle if the house is still a mess! What do you do in a situation like that? For times like these, all you have to do is pull up your shirt sleeves and get ready to put in a little bit of elbow grease. This book will help you to do the rest! We will go over all the points you need to look over in order to really get yourself into gear and turn your house from chaos into a presentable, comfortable living space you can be proud of! Speed cleaning can require the help of mental blueprints, but with the help of this book you'll be able to get the job done in no time! Then you can sit back, relax, and wait until the guests arrive! Or, if you are just cleaning your home for yourself, because let's be honest, nobody likes spending hours on chores, you will be able to give yourself a pat on the back and breathe easy knowing that the job is done.

Your home is where you spend most of your time. It is a haven for you and your family, thus it is very important that you maintain some form of organization and cleanliness within it. This is crucial not only to avoid clutter from taking over your family room, but also to prevent some very common illnesses that are actually the result of having filthy surroundings

WHY YOU SHOULD GREEN CLEAN? AMAZING ADDED VALUE TO YOUR CLEANING EXPERIENCE Nothing is more important to this planet than finding alternatives to chemicals and practices that are harming it. Sometimes it is helpful to think of the earth as a living cell, one that we are living on. Once the cell dies, what do you think will happen to the other things inhabiting it? Not a pretty picture. Being environmental isn't just good for humanity at large, but it's great for the animals, our health, and sometimes even more importantly, our budgets. Discovering new ways to clean the house may even eliminate allergens that you didn't know your body was reacting to. For example, if you switch from a chemical based spray to aromatic oils to keep your home smelling fresh, you may stop sneezing on a regular basis. It can really work! Even if you're not outwardly allergic to chemicals, using big brand cleaners is a seriously unhealthy choice. Even if it doesn't look like your health is suffering, the way your cells are changed because of chemical interference is something that hasn't been tested sufficiently. Big businesses don't care about our health - they care about the fact that we, as consumers, have a need. If they claim to have a product that will satisfy that need, then they will make money. Consumer health is nothing compared to a paycheck! So if you care about your health, the environment, and your budget, switching to green cleaning products is the choice for you! Using this book, learn all the best ways to clean your house the right way, instead of putting yourself at risk with a chemical cocktail you may never recover from. Let's get started!

Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.

No matter how big your home or busy your schedule, Rapinchuk believes that in just ten minutes a day your can keep your house clean and decluttered. She shares her system to turn cleaning from a chore into an effortless habit, and also shares recipes for organic, environmentally conscious cleaning supplies.

Conquer the clutter, clean your house and give yourself more time for the good things in life-with this new edition Drowning in clutter, but don't know where to begin? Feeling overwhelmed by a home that's out of control? Help is on hand from the creator of the popular home-management website, OrganizedHome.com. With wit, humor and style, Cynthia Townley Ewer goes about solving the many obstacles of running an orderly home. From how to combat, and stay on top of, the clutter tide, to the most effective tools for, and methods of, cleaning. Plus, pick up tips on the specifics of running an organized home from sections such as food, clothing, surfaces and systems, room to live, and paper handling. Whether you want to know how to tame 'the great white' (fridge, not shark!), or add rhythm to your clothes closet, Cynthia will inform you, entertain you, and very possibly save your sanity along the way.

If you're tired of staring at the same mess every day, but struggling to find the time and willpower to clean it, you probably have a very good reason: anxiety, fatigue, depression, ADHD, or lack of support. Designed by therapist KC Davis, this revolutionary method of cleaning and organizing helps end the stress-mess cycle. After KC Davis gave birth to her second child, she didn't fold a single piece of laundry for seven months. Between postpartum depression and ADHD, she felt numb and overwhelmed. She regained her sanity--and the functionality of her home--after one life-changing realization: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to stop following perfectionist rules that don't make sense for you--like folding clothes that don't wrinkle anyway, or thinking that every room has to be clean at the same time--and to find creative solutions that accommodate your needs, pet peeves, daily rhythms, and attention span. Inside, you'll learn exactly how to customize your approach and rebuild your relationship with your home, including: -How to stop seeing care tasks as a reflection of your worth, but rather as kindnesses to your future self -How to use calming rituals to keep you from feeling overwhelmed when you look at a big mess -How to stagger tasks that are easy to procrastinate throughout the week and month -How to quickly transform a room from messy to fully functional through the "5 Things" tidying method, and other shortcuts requiring minimal energy Read this book to make home feel like a sanctuary again: where you can move with ease, where guilt, self-criticism, and endless checklists have no place, and where you always have permission to rest, even when things aren't finished.