Originally written in Marathi, ‘Ayurveda Garbha Sanskar’ is a book that serves as a guide to a couple who are looking to start a family, starting out by getting pregnant, giving birth to a healthy child and nurturing the little one. The book comprehensively provides people everything that a person wants to know about conceiving, pregnancy and delivery to nurturing the little one for up to 2 years of age. Not simply a book laden with known-lectures, rather this book can be seen as an elaboration of various ancient Ayurvedic practices that leads to the complete well-being of the mother and child’s physical, spiritual and psychological health. It also advises on the traditional herb mixes, yoga, music and mantras that the new-mothers or the mothers-to-be may find helpful. Besides, this book also charts a nutritious Ayurvedic diet-plan for the couples to detoxify their bodies and be healthy in the right sense of the term. Once a mother conceives, she must be able to nourish and condition the little one in her womb. Likewise, this book also provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for the mothers-to-be along with a list of health tonics prescribed in this book. In order to reach out to more people worldwide, this book has been translated in English, and is available in hardcover.

We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.

Timeless Wisdom & Modern Insights to Welcome Your Little One Discover the ancient practice of Garbh Sanskar—a revered tradition that faded with time, but is now undergoing a resurgence with modern scientific insights. This sacred practice nurtures the unborn baby’s soul and psyche, instilling wisdom and positivity from the very beginning. Dive into its depth to explore your unique bond with your unborn little bundle of joy. Discover solutions to common concerns and deep insights on rarely discussed topics like: • Cultivating virtues and higher values in your baby • Managing stress, fears, anxiety, and mood swings during pregnancy • The optimal environment for your baby’s holistic growth • A balanced diet and lifestyle for mother and baby • Meticulous preparation for childbirth • How to consciously converse with your unborn baby This book integrates ancient wisdom with modern insights, offering a holistic and scientific approach to birthing and motherhood. Read this book of profound answers for a healthy and harmonious journey of pregnancy, filled with bliss and clarity.

In these enlightening and eye-opening conversations, the renowned spiritual mentor, Sister BK Shivani reveals how to create a life of joy, contentment and bliss, because we all have the choice and the power to do so. According to her, the reason why there is so little happiness in the world is dependency. Happiness is not dependent on ‘anything’ or ’anyone’, or found ‘anywhere’. We keep delaying our happiness until things are just right in our life. We think we will be happy in the future and then wonder why we are not happy now. Happiness is only possible when we are able to accept everyone as they are, at every moment, in every situation. This book is a medium for the awakening and acceptance of self-responsibility. Helping us choose our thoughts and feelings aligned with our true nature of purity, peace and love. To make us shift from asking to sharing; from holding on to letting go; from expectations to acceptance; from the past and the future to being in the now. Happiness is a ‘decision’, not a ‘consequence’.

Path to Ideal Motherhood is a complete guide on pre-conceptual counselling, pregnancy and childbirth. Pregnancy is to nurture a life within, where a would-be mother experiences physical, psychological, emotional and societal changes. A complete knowledge of pregnancy, and a sincere and positive effort by the would-be mother is what is required to make this journey an enriching experience, filled with fond memories. The book discusses and provides a detailed information on important facts of childbirth and pregnancy, lifestyle changes during pregnancy, along with the importance of breathing, nutrition, exercises, sleep, etc. The book also discusses the concept of Garbha Sanskar for a healthy baby. As a young mother nurtures a young life, the book seeks to nurture the young mother towards an ideal path to motherhood.

About the Book A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.