Discovering Buddhism introduces Buddhism as a culture and civilization, a system of thought and a religion. This fascinating book presents the views and practices of all the main Buddhist traditions without bias and addresses the history of Buddhism, the key topics taught by the Buddha, and a selection of contemporary issues. It also includes critical assessments of the material, connecting traditional accounts with contemporary scholarship. The author makes each subject relevant and interesting so readers can engage in personal reflection and inquiry. This encounter with Buddhist ideas invites readers to question their outlook on life and can help make their views more aligned with reality. The book is written in a clear and accessible way for the non-specialist and provides up-to-date information for the teaching of Buddhism in schools complemented by the educational resources available on the Windows into Buddhism website. Authoritative and comprehensive, Discovering Buddhism is the go-to resource for anyone who is curious to know who the Buddha was, what he said, and why so many Westerners today find meaning in his teachings.

The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment. -->

This is the first book to examine the British discovery of Buddhism during the Victorian period. It was only during the nineteenth century that Buddhism became, in the western mind, a religious tradition separate from Hinduism. As a result, Buddha emerge from a realm of myth and was addressed as a historical figure. Almond's exploration of British interpretations of Buddhism--of its founder, its doctrines, its ethics, its social practices, its truth and value--illuminates more than the various aspects of Buddhist culture: it sheds light on the Victorian society making these judgements.

Sandy Boucher, celebrated author of Opening the Lotus and Turning the Wheel, now offers North American readers their first opportunity to share in Kwan Yin's illuminating wisdom. Along with providing meditations, chants, and prayers this lovely, illustrated volume recounts the stories of this bodhisattva (one who delays her own full enlightenment to work for the liberation of all beings) and explains Kwan Yin's role in Buddhism. Discovering Kwan Yin is sure to become an important spiritual touchstone for those who seek to celebrate the goddess in their lives, to give and receive the loving power of her presence.

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.

This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?

In this groundbreaking work, Sallie Tisdale traces women Buddhist masters and teachers across continents and centuries, drawing upon historical, cultural, and Buddhist records to bring to life these narratives of ancestral Buddhist women.