Discover Your Roots (52 Brilliant Ideas)
Title | Discover Your Roots (52 Brilliant Ideas) PDF eBook |
Author | Paul Blake |
Publisher | Penguin |
Pages | 233 |
Release | 2007-09-04 |
Genre | Reference |
ISBN | 1440622027 |
52 ways to get to the root of family history. It's one of the mosts fascinating and popular new pastimes, and now researching family history-from distant ancestors to interesting facts about birthplaces and childhood homes-is easier than ever before.
Beat Your Allergies (52 Brilliant Ideas)
Title | Beat Your Allergies (52 Brilliant Ideas) PDF eBook |
Author | Rob Hicks |
Publisher | Penguin |
Pages | 260 |
Release | 2007-03-06 |
Genre | Health & Fitness |
ISBN | 1440621756 |
52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away
Re-Energize Your Relationship (52 Brilliant Ideas)
Title | Re-Energize Your Relationship (52 Brilliant Ideas) PDF eBook |
Author | Sabina Dosani |
Publisher | Penguin |
Pages | 260 |
Release | 2007-03-06 |
Genre | Family & Relationships |
ISBN | 1440678049 |
52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox
Boost Your Heart Health (52 Brilliant Ideas)
Title | Boost Your Heart Health (52 Brilliant Ideas) PDF eBook |
Author | Ruth Chambers, MD |
Publisher | Penguin |
Pages | 260 |
Release | 2007-12-04 |
Genre | Health & Fitness |
ISBN | 1101203358 |
52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
Control Your Blood Pressure (52 Brilliant Ideas)
Title | Control Your Blood Pressure (52 Brilliant Ideas) PDF eBook |
Author | Rob Hicks |
Publisher | Penguin |
Pages | 260 |
Release | 2008-05-06 |
Genre | Health & Fitness |
ISBN | 1440630712 |
High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.
Look Gorgeous Always (52 Brilliant Ideas)
Title | Look Gorgeous Always (52 Brilliant Ideas) PDF eBook |
Author | Linda Bird |
Publisher | Penguin |
Pages | 276 |
Release | 2007-01-02 |
Genre | Health & Fitness |
ISBN | 1101221127 |
Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color
Defeat Depression (52 Brilliant Ideas)
Title | Defeat Depression (52 Brilliant Ideas) PDF eBook |
Author | Sabina Dosani |
Publisher | Penguin |
Pages | 256 |
Release | 2007-10-02 |
Genre | Health & Fitness |
ISBN | 1440621985 |
52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.