Why does doing your job feel so flooded and so pointless at the same time? Nobody knows better than millennial and Gen Z professionals how rapid technological development has inundated post-pandemic work. Organizational researcher Craig Mattson listens to their stories and builds a framework for coping with digital overwhelm at work. This book won't tell you to declutter your digital life or to end capitalism now. But what you can do, suggests Professor Mattson, is change how you attend to zones where technological disruption meets emotional pressure. Calling these zones modes of communication, this book urges you to practice mode-switching. Addressed to millennial and Gen Z professionals, Digital Overwhelm draws on biblical wisdom literature to offer a primer on organizational communication. Each chapter is followed by a short Mode Switch Workshop addressing questions such as how to survive the Zoom room, how to write an email that sounds like you, how to get unstuck when tools break down, and how to get people to do things--so you can, too. Even technologically disrupted organizations are more navigable than they feel--if you know how to switch up your modes of communication.

Dive into "The Time Well Spent Revolution," a compelling exploration of productivity in our fast-paced digital world. This book transcends conventional wisdom, delving into the psychological and physiological aspects of attention and focus. From the historical roots of productivity to the challenges of constant connectivity, this work provides a comprehensive analysis. More than a guide, this book offers practical insights for individuals, teams, and organizations seeking a mindful and intentional approach to work. Case studies spotlight companies that have successfully implemented strategies to enhance employee well-being and productivity. The author emphasizes the need for a cultural shift, urging readers to redefine success on their terms. They advocate for a future where meaningful work, creativity, and sustainable practices take precedence. Engaging and actionable, "The Time Well Spent Revolution" is an indispensable companion for those navigating the evolving landscape of work and productivity in the digital age.

In an age where digital technology intertwines with every aspect of life, our inherent human intuition is taking on a new dimension. Welcome to "The Sixth Sense in the Digital Age: Unlocking the Secrets of Intuition and Extra-sensory Perception". This groundbreaking book unravels how intuition transcends from being a primal instinct into a sophisticated tool for navigating the dense forests of the digital era. Delve into thought-provoking insights, backed by the latest research in psychology, neuroscience, and digital studies. Discover how instinct works and how it evolves amidst digital stimuli. James Miller brings years of research and practice to help you decode and cultivate this new form of intuition. Explore how instinct thrives in the digital space, and how it informs our decisions, behaviors, and connections in the online world. Be taken through real-life case studies, practical exercises, and resourceful strategies to hone your digital sixth sense. "The Sixth Sense in the Digital Age" is a must-read for anyone eager to understand their own mind in an increasingly digital world. It equips you with the knowledge and tools to embrace the future, making sense of your instincts amidst the clamor of clicks, scrolls, and swipes. Dive in and let your journey into digital intuition begin.

""Flourish Through Adversity"" offers a transformative journey for those grappling with life's challenges. This empowering guide combines psychological insights with practical strategies, providing a roadmap for turning setbacks into stepping stones. Through a blend of mindfulness techniques and cognitive-behavioral approaches, readers learn to cultivate resilience and personal growth in the face of adversity. The book's unique ""Adversity Response Toolkit"" stands out, offering customizable coping mechanisms that readers can tailor to their specific situations. Real-life case studies bring concepts to life, while interactive exercises encourage readers to apply insights directly to their own experiences. As the chapters unfold, readers are guided through a structured process of understanding adversity and mastering adaptive responses, ultimately crafting their own personalized resilience plan. With its accessible yet authoritative tone, this book equips individuals with the tools to not just survive life's hurdles, but to truly thrive and flourish in their wake.

Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.

Embrace the Present, Transform Your Future: Master the Art of Mindfulness! Are you ready to experience life with newfound clarity and serenity? "The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life" offers an enlightening expedition into the heart of mindfulness. It's a meticulously crafted guide that beckons you to the present moment, revealing the secrets to lasting peace and psychological resilience. With this book, you embark on a profound exploration of self-awareness, learning to live with intention and embrace a life of enriched personal growth. Within the, "The Power of Now" lies a treasure trove of wisdom that delves into the very essence of mindfulness. You will uncover: - Strategies to cultivate a powerful sense of self-awareness and acknowledgment of your true potential. - Practical steps to weave mindfulness into the fabric of your daily routine, transforming mundane moments into opportunities for growth. - Insights into the psychological underpinnings of mindfulness, offering a deep understanding of its transformative power. - Personal anecdotes and real-life applications that illustrate the profound impact of a mindful existence. "The Power of Now" is your companion for your journey toward a life of calm, focus, and purpose. It's a call to turn inward, learn from your past, and shape a future brimming with possibilities. Don't let another moment pass you by. Seize this opportunity to unlock the transformative power of mindfulness. Click "Buy Now" to secure your copy of "The Power of Now" and begin the most important journey of your life - the journey within.

Unlock the Secrets to a Stress-Free Life in Just 17 Simple Steps! Are you overwhelmed by daily stress? Struggling to find balance in your work, relationships, and personal life? The Stress-Free Life: 17 Steps to Serenity by Dan Crown offers a clear, practical roadmap to achieve inner peace, mental clarity, and emotional balance. In this insightful guide, Dan Crown, a personal development expert, reveals 17 simple yet powerful techniques to reduce stress, calm the mind, and enhance well-being. Whether you're dealing with chronic anxiety, burnout, or simply want to improve your mental health, this book will give you the tools to navigate life's challenges with grace and ease. What You'll Learn: Proven Stress Management Techniques: Learn scientifically-backed strategies to combat stress and anxiety, including mindfulness, time management, and relaxation exercises. Practical Exercises for Daily Life: Implement easy-to-follow exercises that fit into your daily routine and make stress relief part of your lifestyle. The Power of Self-Care: Discover how small changes in your self-care routine can lead to big improvements in your mental and emotional health. How to Achieve Work-Life Balance: Master the art of balancing your personal and professional life, and create a life of serenity and fulfillment. The Importance of Mindfulness: Explore the benefits of mindfulness meditation and how it can help you live in the moment, reducing stress and promoting calm. Who Should Read This Book? This book is perfect for: Anyone dealing with chronic stress, anxiety, or burnout. Professionals seeking better work-life balance. Individuals looking for personal growth and emotional intelligence. Those interested in incorporating mindfulness and self-care into their daily lives. Why Choose This Book? Unlike other stress management books, The Stress-Free Life focuses on easy-to-implement steps that can be used right away. Dan Crown's approach is rooted in both psychology and practical experience, making it accessible for readers at any stage of their self-care journey. Whether you're new to mindfulness or have been practicing stress management for years, this book will offer fresh insights and actionable strategies.