Digest Diet Dining Out Guide
Title | Digest Diet Dining Out Guide PDF eBook |
Author | Liz Vaccariello |
Publisher | Penguin |
Pages | 152 |
Release | 2012-12-27 |
Genre | Health & Fitness |
ISBN | 1621450120 |
More information to be announced soon on this forthcoming title from Penguin USA
Digest Diet Dining Out Guide 6 Copy Counter
Title | Digest Diet Dining Out Guide 6 Copy Counter PDF eBook |
Author | Liz Vaccariello |
Publisher | |
Pages | |
Release | 2013-04-18 |
Genre | |
ISBN | 9781621450801 |
The Digest Diet Eating-Out Guide
Title | The Digest Diet Eating-Out Guide PDF eBook |
Author | Liz Vaccariello |
Publisher | |
Pages | 147 |
Release | 2013 |
Genre | Low-fat diet |
ISBN | 9781621450009 |
The Digest Diet Cookbook
Title | The Digest Diet Cookbook PDF eBook |
Author | Liz Vaccariello |
Publisher | Penguin |
Pages | 379 |
Release | 2012-12-27 |
Genre | Health & Fitness |
ISBN | 1621450279 |
Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds! The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.
The Digest Diet
Title | The Digest Diet PDF eBook |
Author | Liz Vaccariello |
Publisher | Penguin |
Pages | 302 |
Release | 2012-09-27 |
Genre | Health & Fitness |
ISBN | 160652545X |
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Eat Out, Eat Well
Title | Eat Out, Eat Well PDF eBook |
Author | Hope S. Warshaw |
Publisher | American Diabetes Association |
Pages | 586 |
Release | 2015-03-02 |
Genre | Health & Fitness |
ISBN | 1580406181 |
The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
The Digest Diet Dinning-out Guide
Title | The Digest Diet Dinning-out Guide PDF eBook |
Author | Liz Vaccariello |
Publisher | |
Pages | 147 |
Release | 2013 |
Genre | Low-fat diet |
ISBN |