Diet for a Higher Awareness
Title | Diet for a Higher Awareness PDF eBook |
Author | Nalada Bhardwejj |
Publisher | Lulu.com |
Pages | 119 |
Release | 2012-11-30 |
Genre | Religion |
ISBN | 1300337702 |
A comprehensive manual detailing the ideal diet and lifestyle for a spiritualist. Learn all the foods that are good for both body and mind according to the vedic yoga and vegetarian principles. Deepen your awareness, improve your meditation and sense of peace. Eat a diet that is more conducive to positive, subtle thinking, to allow you to go higher into your spiritual journey. The book contains a 10-week program along with recipes and goal setting information to help you transition successfully onto the diet and maintain it. What Is a Higher Awareness? It is a new way of thinking; a way for you to feel peaceful. You start feeling better about yourself, better about the planet, better about others. You start feeling more loving towards others, and have genuine compassion. You start respecting your body and the amounts and types of food you put into it. Your body begins to reach and maintain its ideal weight without effort. Our cells become pure and we become healthy and thrive.
The Headspace Guide to... Mindful Eating
Title | The Headspace Guide to... Mindful Eating PDF eBook |
Author | Andy Puddicombe |
Publisher | Hodder |
Pages | 235 |
Release | 2012-05-24 |
Genre | Body, Mind & Spirit |
ISBN | 1444722247 |
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Intuitive Eating, 2nd Edition
Title | Intuitive Eating, 2nd Edition PDF eBook |
Author | Evelyn Tribole, M.S., R.D. |
Publisher | St. Martin's Griffin |
Pages | 305 |
Release | 2007-04-01 |
Genre | Health & Fitness |
ISBN | 1429909692 |
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Heightened Awareness
Title | Heightened Awareness PDF eBook |
Author | Justin F. Stone |
Publisher | |
Pages | |
Release | 2013-12-15 |
Genre | |
ISBN | 9780991310418 |
Title | PDF eBook |
Author | |
Publisher | Food & Agriculture Org. |
Pages | 412 |
Release | |
Genre | |
ISBN | 9251389578 |
The World Peace Diet
Title | The World Peace Diet PDF eBook |
Author | Will M. Tuttle |
Publisher | Lantern Books |
Pages | 340 |
Release | 2005 |
Genre | Cooking |
ISBN | 9781590560839 |
Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, to help them reconnect with what they are eating, what was required to get it on their plates--and what happens after it leaves their plates.
Key nutrition and hydration insights for public health and policy
Title | Key nutrition and hydration insights for public health and policy PDF eBook |
Author | Sumantra Ray |
Publisher | Frontiers Media SA |
Pages | 307 |
Release | 2023-07-27 |
Genre | Medical |
ISBN | 2832530117 |