Embark on a transformative journey through the ancient wisdom of Taoism with "The Essence of Taoism: A Practical Guide to Understanding and Living by the Way of Tao." Delve into the profound teachings of Lao Tzu's Tao Te Ching and explore the timeless principles of simplicity, harmony, and balance. From the philosophy of Wu Wei to the practice of inner alchemy, this comprehensive guide offers invaluable insights into cultivating virtue, embracing change, and finding inner peace in a chaotic world. Discover the essence of Taoist ethics, rituals, and cosmology, and learn how to integrate these teachings into every aspect of your life, from personal development and relationships to governance and spiritual growth. Whether you're a novice seeker or a seasoned practitioner, this book provides practical wisdom and timeless guidance for navigating the complexities of modern existence with grace, compassion, and clarity.

This is a story about a strange encounter on the golf course with someone who, on the face of it, knows nothing about golf but who ends up teaching the author about the inner game and questioning his approach to golf and to life itself. It's not just about golf or sport, nor about improvement or progress or how to do something. If anything, it points to a way of living effortlessly that is free and harmonious, that is, to the essence of mindfulness and non-duality. Each of the nineteen chapters contains a lesson which the author palpably resists for the first few holes. But, gradually he comes to realise the profound truth in the teachings of the stranger and begins to understand the radical perspective of no one playing.

For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you."

"We see our lives full of distress and on the other side we see Krishna playing his flute and dancing". Since time immemorial, the magnificent and excellent guidance of the Bhagavad Gita has charmed the truth-seekers all over the world. . Yet its deepest meaning has remained vague. Corporate trainer, coach and spiritual guru Shashank Kasliwal has beautifully brought out the spirit of Krishna’s Gita by connecting its characters to the human mind. The different personalities Gita talks about symbolises the various mental and emotional states a seeker can relate to. Kasliwal’s the Essence of Gita discusses, with recommended sadhnas and meditations, the key to awaken the sleeping consciousness. There is an ongoing war, Mahabharata, in our mind that is turning the body into a battleground, the Kurukshetra to reclaim bliss. Using Krishna’s wisdom as a launch pad, Kasliwal brings to life words that have the power to change the way we see the world, change the way we see religion and above all, change the way we are. No animal feels the suffering because they are utterly contented as they are. Man is the only animal who is fundamentally unhappy. Hence, the feeling of disgrace – because he knows, he can be free. "We have been treading on the wrong path because we have not found the right one for us." -Shashank Kasliwal

Garuda Purana - A Concise Guide

Sanathana Dharma: The Eternal Quest for Truth A systematic Informative book on fundamentals of Sanathana Dharma (Hinduism) compiled as per requirement of the modern Society Chapter 1: Introduction to Sanathana Dharma Chapter 2: The Concept of Atman and Brahman Chapter 3: The Paths of Yoga Chapter 4: The Four Pillars of Sanathana Dharma Chapter 5: The Role of Scriptures Chapter 6: The Concept of Time and Creation Chapter 7: The Guru-Disciple Tradition Chapter 8: The Practice of Meditation and Contemplation Chapter 9: The Concept of Maya and Illusion Chapter 10: The Science of Karma and Reincarnation Chapter 11: The Importance of Ethics and Morality Chapter 12: The Eternal Quest Continues Chapter 13: Duality in Spirituality and Dvita Philosophy to Embrace the Eternal Wisdom Chapter 14: Athman and Quantum Physics for Connecting Science and Spirituality The vibrant structure of this book with 14 Chapters and 41 Sessions focuses on the multifaceted aspects of Sanathana Dharma, offering insights into its fundamental, philosophical, spiritual, and eternal perspectives, and how they can be applied to address the challenges of human beings. This book complements our other open book “Sanathana Dharma: Navigating Modernity with Ancient Wisdom”.