"Dear Stranger, You Are Not Alone: Finding Hope in the Shadows" is a compassionate guide tailored to those facing the challenges of anxiety and depression, written with simplicity to resonate with everyday readers. This book extends a hand of understanding and support to individuals navigating the complexities of mental health struggles, offering relatable insights and comforting words to ease their journey. Through heartfelt letters, soulful poems, and engaging activities, it speaks directly to the experiences of those grappling with anxiety and depression, acknowledging their struggles while providing gentle guidance toward healing and resilience. Each chapter serves as a beacon of empathy, reminding readers that they are not alone in their journey and that there is hope for brighter days ahead. With accessible language and relatable anecdotes, this book offers practical tools and comforting reassurances, empowering readers to take small steps toward self-discovery, self-care, and self-compassion. It fosters a sense of community and understanding, creating a safe space for individuals to explore their emotions, challenge negative thoughts, and cultivate a deeper sense of connection and acceptance. "Dear Stranger, You Are Not Alone" is more than just a book; it's a companion for anyone navigating the ups and downs of anxiety and depression, offering solace, encouragement, and a gentle reminder that, no matter how difficult the journey may seem, there is always hope and support available.

Although sophisticated New Yorker Lara and no-frills Midwesterner Susan are totally different, a chance encounter on the Internet grows to a friendship that provides vital help, even through the tragedies of life.

We may not know who you are but we are sure to comfort you, console you and love you. Let’s fight back depression and rejoice this expression in these heartwarming letters. Read and survive, you have suffered a lot, now it’s your time to revive.

'Dear Stranger is an inspiration' Stylist Dear Stranger is a collection of inspirational, honest and heartfelt letters from authors, bloggers and Mind ambassadors to an imagined stranger. Insightful and uplifting, Dear Stranger is a humbling glimpse into different interpretations of happiness, and how despite sometimes seeming unobtainable happiness can, in the smallest of ways, become and achievable goal. No one should face a mental health problem alone. Whether it's on a doorstep, on the end of a telephone or online, Mind is there for everyone who is experiencing a mental health problem. All profits from the sale of this book (at least £3 for every copy sold) will be donated to Mind, a registered charity number 219830. **** 'Dear Stranger is an inspiration' Stylist 'An inspirational book' Sunday Express S Magazine 'This collection cuts right to the heart of what it means to be happy - and human. . . . Dear Stranger is a thoughtful exploration of happiness, in all it's wonderful, often elusive complexity, that all of us can learn something from' Red Magazine Online 'An incredibly thought-provoking read' Sun 'Beautifully written letters from the heart' Lady Magazine Full list of contributors: Fiona Phillips; Martha Roberts; Francesca Martinez; Rachel Joyce; Donal Ryan; Matt Haig; Philippa Rice; Naomi Alderman; Yuval Noah Harari; Ilona Burton; Rowan Coleman; Ellen White; Abbie Ross; Giles Andreae; Conn Iggulden; Seaneen Molloy-Vaughan; Genevieve Taylor; Thomas Harding; Jez Alborough; Caitlin Moran; Blake Morrison; Nicci French; Jo Elworthy; John Lewis-Stempel; Chris Riddell; Tessa Watt; Helen Dunmore; Alain de Botton; Deborah Levy; Kevin Bridges; Marian Keyes; Nicholas Allan; Nick Harkaway; Edward Stourton; Eoin Colfer; Shirley Hughes; Santham Sanghera; Alexandra Fuller; Daniel Levitin; Claire Greaves; Arianna Huffington; Richard Branson; Molly Pearce; Nicholas Pinnock; Tim Smit; Tony Parsons; Dave Chawner; @Sectioned__; Professor Lord Richard Layard;

Can we be lonely together? Asks r.h. Sin in this heartbreaking collection of poetry. A Midnight Moon is a moving collection of poetry from celebrated bestselling author r.h. Sin. With the honesty and transparency that he has become known for, Sin takes readers on a journey of goodbyes, the unforgivable, and secret treks to find solace beneath the moon. A poetic journey through sleepless nights, A Midnight Moon is r.h. Sin’s best work yet.

There are stories we never talk about. Stories we are afraid to share. Simply because they hurt too much or no one wants to listen to them. Such was the story of Jhanvi, who is a budding social media influencer. She appears to have it all together, living her ideal life, but something is missing: Jhanvi has this impossible need that drives her to be more perfect than any person could possibly be. And the story of Ashray, who had a rocky start in life. With hard work and determination, he translates his dreams into reality, but his deep-seated insecurities come to the fore when life throws him a curveball. As their stories intersect, their lives change in ways they never expected. In a world of loss, darkness and destruction, will Jhanvi and Ashray be able to tell a story of hope, light and recovery?

Poetry. Asian American Studies. "Jenny Zhang's poems broadcast themselves with a surrealist anxiety. 'Can't I be my own dream?' she asks. The answer is always yes and always no. With dizzying energy and intelligence, Zhang forages through familial, global, and even anatomical configurations vainly outlining an identity that manifests only to shift and move restlessly on. This book brings to mind a 21st century Whitman, only female, Chinese, and profoundly scatological." Elizabeth Robinson"