We all have times of anger, disappointment, and frustration. But it is how you respond to the anger that matters most. Should you cover it up? Suppress it? Let it go? Find peace and refreshment in God's Word with this six-week study on managing anger by June Hunt. Packed with practical tips, realistic advice, and discussion questions, Dealing with Anger Bible study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover: 4 Ways to Misuse Anger (and How to Stop)8 Steps to Release Your Anger NowGod's 9 Purposes for Anger8 Prayers to Resolve Your Anger and more! Unlike other Bible studies on these topics, these studies use larger print, charts, bulleted list and an easy-to-scan format, along with discussion questions and life applications for each week. Simple Biblical Foundations for Practical Solutions Unlike other group studies available, this Hope for the Heart Bible Study is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and manage your anger in godly ways, all while equipping you to lead others on the path to freedom! Summarizes Causes, Definitions, Characteristics, and SolutionsProvides Clear Outlines, Key Points, and Scripture ReferencesIncludes Reflection Questions and Space for Journaling Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, anger management classes, addiction & recovery programs, church giveaways, and much more!

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Relationships at work tend to be interdependent, competitive, hierarchical, overexposed, and compulsory. Keeping the interests of yourself, your boss, your peers, your subordinates, your vendors, and your customers in alignment all the time is impossible. Meanwhile, you must also contend with competitors and unpredictable markets. Thus, for most people, work involves a constant juggling of-and wrestling with-competing interests. Whether the stakes are pecuniary, psychological, or both, they are always on the line in every interaction at work. While the workplace is an environment more likely t.

Based on work done in secondary schools by the NSPCC, this PSHE curriculum resource gives young people the information and skills necessary to keep themselves ′safe′. Focusing on personal safety, the book addresses key issues such as: o emotional health and well-being o the ability to access help and support o family, social and sexual relationships. Each section contains a comprehensive facilitator′s guide. Developed in consultation with young people, this lively and interactive resource provides them with the information and the vital skills to deal with the difficult situations they face.

Are you exhausted from piecing together the broken fragments deriving from your explosive anger? If your answer is a firm 'Yes', then I have great news for you... Having to interface with the causes of your anger is deeply disheartening. Witnessing the tears, screams, and terror of your loved ones painting you as "a monster" is a source of enormous disappointment to yourself... But what hurts, even more, is having to admit to yourself that you have lost control for the umpteenth time. According to the National Comorbidity Survey Replication research, more than 16 million men in America suffer from uncontrolled anger. This covers almost 7% of the total male population, making the phenomenon considerably more severe than commonly thought. This guide outlines a simple and effective way to master your emotions, manage your anger, and improve interpersonal relationships forever. With a science-backed, chatter-free approach, you will discover practical techniques and exercises you can implement right away in your daily life to manage your inner turmoil and avoid getting carried away by anger. Among the pages of this manual, you will discover: Where Anger Comes From: Discover the anatomy of one of the strongest emotions ever to find out how to control it; Your Type of Anger: Explore the different styles of anger to discover your type and gain valuable insight; Strategies of Rage Sabotage: Go through smart verbal methods and behavioral techniques to avoid getting caught up in anger by defusing it when it arises; Curb your Rage Behaviour: Learn to control your instincts and listen to the opinions of others through a highly successful self-help protocol; And much, MUCH more... You are one step closer to a more relaxed and healthy personal life. Redeem your good name and figure out how to make your loved ones cherish you even when you're upset... Order your copy now and discover a functional way to manage anger today!

This guide to assertiveness skills for nurses is designed to meet the needs of individual nurses, and for classroom and workshop use. Nurses can also use the many exercises in the book with their patients to help them find more assertive and empowered ways to react and be proactive. The author's premise is that assertiveness is a skill, like giving an injection or taking a nursing history, which requires adequate and systematic practice. It also should be viewed within the context of one's own health and well-being. The workshop format encourages readers to assess and build their skills through self-study and role playing.