Collage illustrations introduce the letters of the alphabet.

A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. “If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.” For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—Dreams of Light shows us the way.

THE INSTANT NEW YORK TIMES BESTSELLER. From Kahran and Regis Bethencourt, the dynamite husband and wife duo behind CreativeSoul Photography, comes GLORY, a photography book that shatters the conventional standards of beauty for Black children. Featuring a foreword by Amanda Seales With stunning images of natural hair and gorgeous, inventive visual storytelling, GLORY puts Black beauty front and center with more than 100 breathtaking photographs and a collection of powerful essays about the children. At its heart, it is a recognition and celebration of the versatility and innate beauty of black hair, and black beauty. The glorious coffee-table book pays homage to the story of our royal past, celebrates the glory of the here and now, and even dares to forecast the future. It brings to life past, present, and future visions of black culture and showcases the power and beauty of recognizing and celebrating oneself. Beauty as an expression of who you are is power. When we define our own standards of beauty, we take back that power. GLORY encourages children around the world to feel that power and harness it.

A standout resource on the emerging field of applying neuropsychology and the latest findings in sleep and dream research to religious experience, this book investigates the proven biological links between REM dreams and religious ideas, covering past and current schools of thought in both the science of dreams and the science of religion. Across time and around the world, billions of people with highly dissimilar backgrounds and cultures have felt spiritual or religious inspiration that shaped their lives and supplemented their mental strength—and in many cases, this inspiration came via a dream. The "how" and "why" of this common phenomenon is one that science has largely failed to explain. In this book, nationally recognized behavioral neuroscientist Patrick McNamara taps the latest science in sleep and dreams as well as neuropsychology to investigate one facet of the answer from the "inside out"—the human brain's role. The first study of its kind in an emerging field, Dreams and Visions: How Religious Ideas Emerge in Sleep and Dreams provides a comprehensive summary of past theory and examines the latest science on dreams, REM sleep, cognitive approaches to religion, and neuroscience approaches to religion. Readers will come away with an in-depth understanding of how and why god beliefs and spiritual convictions so often emerge in our dreams. Dedicated sections address special dream types like visitation dreams, nightmares, precognitive dreams, "big" dreams, lucid dreams, paralysis dreams, twin dreams, and more.

The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.