There are tremendous personal benefits to realizing and integrating the shadow part of the personality. When we can look at the "disowned parts of ourselves," we release a great deal of energy that can be used for creative expression. Dancing in the Dragon's Den is a practical self-help book that can open up your life in ways you have not yet dreamed of. Bane talks to you directly-she is warm, friendly, and supportive as she outlines the process.

Dragons are ancient mystical creatures that come bearing gifts and messages from the deepest and darkest corners of the psyche. For those who dare to dance with them, secrets from the personal and collective unconscious are revealed in the most unexpected and creative of ways. The dragons are wise and experienced guides in matters of the shadow and journeying with them can awaken the soul to greater communion with Spirit and wholeness in all dimensions of life. In Dancing with Dragons, Nicole Gruel shares an intimate and personal account of meeting the dragons whilst experiencing total body meltdown. After years of travelling paths of love and light, she recalls how the dragons came to bring balance to what had become a lop-sided way of being. By honestly facing that which remained hidden and through integrating all that surfaced, she describes how she came into greater alignment with her most authentic Self. As she travels through the seven chakrasthe portals of psychological, somatic and spiritual knowingshe shares the complex struggles ego encounters as the being becomes whole. This book is an invitation into the fascinating and trepidatious world of the dragons that reside within each of us. It speaks to the most primal and archetypal patterns of the soul journey, and sheds light on the many obstacles the ego faces in this earthly life. When we accept the invitation to dance, we are moved through the alchemical fires and who knowswe may even stumble across the gold that awaits.

Why do all cultures, distant and diverse, have similar tales of dragons? Universal wisdom confirms dragons have interacted with people since time immemorial—they call to us, pique our curiosity, and arouse our fears. These mystical beasts are real and their power, their influence, and especially their magick can be captured. Building upon rituals and drawing on their energy, learn to befriend these inspirational creatures and become partners with them on a spiritual journey. Move with them, learn from them, dance in perfect human/dragon syncopation. Praise: "A unique, one-of-a-kind tome and a welcome addition to the growing body of metaphysical lore."—Midwest Book Review "A personal devotion and an academic work of the highest order."—The Dragon Chronicle (UK) "Dragon-lovers everywhere will like this book."—Prediction

With all things vintage enjoying a boom worldwide, swing dancing has well and truly swung back into fashion. From vintage festivals and tea dances to weekend socials and hundreds of weekly classes held around the world, multiple forms of the dance that was created in 1930s Harlem by Frankie Manning are growing ever more popular. Swing Dance explores the vibrant contemporary swing-dancing scene, looking at the different dance styles and the associated culture, community and fashion. Illustrated with vintage and contemporary photography, as well as specially commissioned step-by-step guides, it provides everything you need to know, whether you fancy kicking up your heels in the Charleston or mastering the Lindy Hop ‘swing out’. The four major dance styles are covered – Charleston, Collegiate Shag, Balboa and Lindy Hop, including the Strolls, which are guaranteed to fill the dance floor. Each chapter begins with an overview of the fascinating evolution of the dance style. ‘Get the Look’ examines the fashions for guys and girls, including hair and make-up, and a clothing, shoes and accessories checklist, while ‘The Music’ suggests the top ten tunes to practise to. Then follows a breakdown of the basic step patterns upon which the dance is built, and a guide to some of the key moves. There are also insider tips from old-timers and today’s leading swing dancers as well as fun, easy-to-follow page-embedded video demonstrations produced exclusively for the book and accessible via scannable QR codes.