A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.

Lined Notebook to write in, Diary, Planner for every day, female Spanish dancer College Ruled daily Journal to record your dreams, ideas, and thoughts, for creating lists, to take notes, for creative writing, scheduling and organizing. Great Gift, Present, Souvenir Book for Lovers of the highly-expressive, traditional Spanish dance form. Perfectly sized at 6"x9" 132 Pages Softcover bookbinding Flexible Paperback Glossy cover design College Ruled Paper

A yearly planner for dance teachers. Designed to assist in lesson planning, recital organization, inspiration and more!

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!

This girly journal cover has a beautiful ballet dancer artwork on it. This pretty composition notebook features a pattern of dancers on a pink background.It measures 8.50 x 11 inches in size with 110 lined, wide ruled pages.Makes an affordable gift under 10 dollars for Christmas, stocking stuffer, Easter, Valentine's Day, 100 days of school, end of school or back to school for kindergarten, elementary school, middle school, or high school aged students as well as teachers and adults. It is also a perfect, inexpensive party favor to give away at a birthday party.

This girly journal cover has a beautiful ballet dancer artwork on it. This pretty composition notebook features a pattern of ballerinas on a pink background.It measures 8.50 x 11 inches in size with 110 lined, wide ruled pages.Makes an affordable gift under 10 dollars for Christmas, stocking stuffer, Easter, Valentine's Day, 100 days of school, end of school or back to school for kindergarten, elementary school, middle school, or high school aged students as well as teachers and adults. It is also a perfect, inexpensive party favor to give away at a birthday party.

The ABA Journal serves the legal profession. Qualified recipients are lawyers and judges, law students, law librarians and associate members of the American Bar Association.