Track Pain in This Undated 100 Paged Notebook Get Your Copy Today! 6 inches By 9 Inches Two days per page layout Get Your Copy Today!

Our pain journal will help you to keep an accurate record to track the location of your pain and any patterns and triggers which you are experiencing. You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. COVER: 17.78 x 25.4 cm (7"x10") Professionally bound paperback INTERIOR: Personal information page with emergency contact details Undated pain assessment pages which include a body diagram for you to indiacate the location of the pain, document the length of time, sliding pain scale and more. Treatment history of prescription and none prescription medication Doctors/ Clinic appointments Notes pages for any extra information which you need to reference. Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Our pain journal will help you to keep an accurate record to track the location of your pain and any patterns and triggers which you are experiencing. You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. COVER: 17.78 x 25.4 cm (7"x10") Professionally bound paperback INTERIOR: Personal information page with emergency contact details Undated pain assessment pages which include a body diagram for you to indiacate the location of the pain, document the length of time, sliding pain scale and more. Treatment history of prescription and none prescription medication Doctors/ Clinic appointments Notes pages for any extra information which you need to reference. Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.

Track Pain in This Undated 100 Paged Notebook Get Your Copy Today! 6 inches By 9 Inches Two days per page layout Get Your Copy Today!

Our pain journal will help you to keep an accurate record to track the location of your pain and any patterns and triggers which you are experiencing. You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. COVER: 17.78 x 25.4 cm (7"x10") Professionally bound paperback INTERIOR: Personal information page with emergency contact details Undated pain assessment pages which include a body diagram for you to indiacate the location of the pain, document the length of time, sliding pain scale and more. Treatment history of prescription and none prescription medication Doctors/ Clinic appointments Notes pages for any extra information which you need to reference. Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Track Pain in This Undated 100 Paged Notebook Get Your Copy Today! 6 inches By 9 Inches Two days per page layout Get Your Copy Today!