Daily Fitness Motivation
Title | Daily Fitness Motivation PDF eBook |
Author | Mick Kremling |
Publisher | |
Pages | 372 |
Release | 2016-07-17 |
Genre | |
ISBN | 9781535314923 |
We all have those days. We come up with any excuse we can not to workout. We tell ourselves I'll go for that run tomorrow and tomorrow ends up being the next day and so on. For most of us, all we need is a little push out the door. That little spark of motivation to get us out of the chair and into the gym.With this book you'll ensure each and every day you get that spark you need. We've included some of histories most inspirational and epic quotes from histories biggest athletes and leaders, that will unleash your drive to look and perform your best.
No Sweat
Title | No Sweat PDF eBook |
Author | Michelle Segar |
Publisher | HarperChristian + ORM |
Pages | 295 |
Release | 2015-06-10 |
Genre | Psychology |
ISBN | 081443486X |
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Successful Fitness Motivation Strategies
Title | Successful Fitness Motivation Strategies PDF eBook |
Author | Barbara A. Brehm |
Publisher | John Wiley & Sons |
Pages | 204 |
Release | 2004 |
Genre | Motivation (Psychology) |
ISBN | 9780736045933 |
"Brehm (exercise and sport studies, Smith College) shows fitness professionals how to structure physical activity programs that will lead to success for their clients. The book overviews the psychology of behavioral change, walks through the stages of change model for physical activity, and addresses some of the issues specific to working with clinical populations, in group exercise settings, and in fitness centers." -- Publisher.
The Little Black Book of Workout Motivation
Title | The Little Black Book of Workout Motivation PDF eBook |
Author | Michael Matthews |
Publisher | |
Pages | 235 |
Release | 2018-08 |
Genre | Health & Fitness |
ISBN | 9781938895357 |
Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
I Am My Motivation. Daily Fitness Log
Title | I Am My Motivation. Daily Fitness Log PDF eBook |
Author | Izabela Siuda |
Publisher | |
Pages | 112 |
Release | 2020-01-26 |
Genre | |
ISBN |
How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken
Fitness & Exercise Motivation
Title | Fitness & Exercise Motivation PDF eBook |
Author | James Atkinson |
Publisher | Jba Publishing |
Pages | 91 |
Release | 2016-06-07 |
Genre | Exercise |
ISBN | 9780993279157 |
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.
The 12-Minute Athlete
Title | The 12-Minute Athlete PDF eBook |
Author | Krista Stryker |
Publisher | Tiller Press |
Pages | 272 |
Release | 2020-03-31 |
Genre | Health & Fitness |
ISBN | 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.