Arе уоu fruѕtrаtеd wіth іnflаmmаtіоn? Looking fоr smoothies fоr аrthrіtіѕ аnd іnflаmmаtіоn? Or just lооkіng fоr a ѕоlіd nutrіtіоuѕ brеаkfаѕt or lunсh? This grееn ѕmооthіе is full оf lоtѕ оf hеаlthу green fооdѕ, аntі-іnflаmmаtоrу fооdѕ аnd fіbеr tо boot. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's and even cancer. And diet specifically one high in processed, fatty, and sugary foods is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink let this book show you how! Also great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in:-Weight loss-Increasing energy-Reducing pain-Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Smoothies

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's and even cancer. And diet specifically one high in processed, fatty, and sugary foods is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink let this book show you how!Also great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more.In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss-Increasing energy-Reducing pain-Slowing the signs of agingAlso included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Smoothie

Are you searching for gluten-free smoothie recipes that support an anti-inflammatory diet and also budget-friendly? If yes, This cookbook is right for you In the period of intense inflammation, Mirabel's world shimmered with uncertainty. Yet, in the gentle touch of her fiance's understanding, hope blossomed anew. With tender care, he gifted her a beacon of health; a smoothie cookbook bursting with anti-inflammatory delights. Together, they embarked on a journey of nourishment, sipping on nature's elixirs and savoring each sip as a testament to their unwavering love and commitment to well-being. In the warmth of their shared kitchen, Mirabel found solace and strength, her heart singing with gratitude for the healing power of love and nutritious smoothies. 'Anti-Inflammatory Smoothies for Seniors' is your indispensable companion for an inflammatory-free, lively existence. Set off on a journey to bright health and wellness. This cookbook is a veritable gold mine of delectable and restorative smoothie recipes created especially for older citizens. It is meticulously crafted. Health Benefits Of This Amazing Book: Using the abundance of nature, every smoothie is packed with anti-inflammatory components that have been chosen with care to feed the body and reduce inflammation. With foods like antioxidant-rich berries, omega-3-rich flaxseeds, and anti-inflammatory spices like ginger and turmeric, each drink is a step closer to long-term health and wellness. Seniors can benefit from healthier digestion, sharper cognitive function, and stronger heart health with each delectable recipe. In addition, these smoothies provide a tasty and easy method to remain hydrated, which is important for preserving health and energy as we age. Many people who started drinking these smoothies on a daily basis reported feeling less pain, having more energy, and feeling better overall. Anti-Inflammatory Smoothies for Seniors is your go-to source for tasty and therapeutic drinks, regardless of your health goals-whether you're trying to improve your general well-being or are managing arthritis or heart disease. This amazing book is guaranteed to become a mainstay in your kitchen thanks to its simple-to-follow recipes and practical advice. Why then wait? "Anti-Inflammatory Smoothies for Seniors" will help you take charge of your health and live a vibrant life. Get your copy now and begin drinking your way to improved health!

Harness the healing power of nutrient-rich smoothies to reduce inflammation and boost overall wellness.

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!