Now through this three-DVD set you can get detailed instruction in all basic DahnMuDo forms from master DahnMuDo trainer Owoon from the comfort of your own home! DahnMuDo is a comprehensive system of healing and martial arts that comes from five thousand years of Korean tradition. DahnMuDo includes principles and practices For The enhancement of life energy (ki/chi/qi), And The development of the ability to use it. With enhanced ability to perceive and use energy, you gain a sense of how to heal yourself physically and energetically. Through DahnMuDo training, you will learn to use your body to enhance your mental and spiritual strength and integrity. DahnMuDo awakens and develops the integrity and wholeness already within us in order to attain mastership over body, mind, and spirit. The Dahn in DahnMuDo means the pure energy that, As the essence of life, permeates our body, keeps our life functioning, and integrates our body and mind into one. Through DahnMuDo you can accumulate and manipulate this energy. Mu means 'martial' and 'limitless'. DahnMuDo is a discipline that helps you tap into the limitless energy and creative power that lies deep within you. Do is Tao, or the Way of the ultimate truth and reality. This non-combative, healing martial art form teaches you how to find the truth of the universe through your own body. In short, DahnMuDo is a training system that enables you to develop your energy to use the limitlessness power within yourself to manifest your dreams. Through DahnMuDo, you will learn to: bull; Realign and strengthen your entire body bull; Develop genuine self-esteem bull; Enhance your body's natural healing ability bull; Awaken your inner power to access your highest potential bull; Transcend your limitations in ways you never thought possible the three DVDs of this set contain six DahnMuDo forms, including one sword form. Each form is given an overview by Master Owoon, taught in detail, and then demonstrated in its entirety. The set also includes an exciting freestyle demonstration of DahnMuDo by Master Owoon. All DVD's are dubbed in English. DVD 1: Flow & Circulation-Develop balance, alignment, and steadiness with Geun-Gol-Jo-Jeong-Gong and Un-Ki-Bo-Hyeong-Gong forms. DVD 2: Power & Accumulation-Cultivate unification of body and mind with Geom-Bo-Hyeong and Dahn-Gong-12-Jin-Gyeong forms. DVD 3: Strength & Centering-Enhance the power of mind through steady practice and breath control with Hang-Shim-8-Cho-Sik and Hang-Gong forms.

단에 대하여 설명한 지침서. 영문판. 단학의 이론에 대해 먼저 소개하고 단학의 실제 수행방법과 단학을 통한 건강유지에 대해 상세히 기술했다.

Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.

This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy

The solution to your problems starts with connecting to yourself. An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author and world-renowned meditation teacher Ilchi Lee. Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us—separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure—finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit. WINNER OF A 2019 LIVING NOW BOOK AWARD

Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao every day. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit