Cycles Journal is an annually illustrated lunar and menstrual tracking calendar for those seeking to prioritize self-care, slow down - and deeply listen. You'll be guided on a journey to uncover patterns within & reconnect to your natural flows through journaling, lunar insight, sacred tips, and more. Reclaiming the power of your cycle helps you regain control within your life - so that you can heal + transform your relationship with yourself, others & the world. MISSION:*To celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.*To highlight the importance of holding space, time and energy for ourselves and cycles.*To remind you to practice self-care, love and empowerment*To help those of all ages with cycles understand their patterns better.*To help you connect & heal more deeply to yourself, and in turn to others.FEATURES:Mo(o)nthly Overview Calendar to track symptoms & patterns: Follow your menstrual cycle alongside the moon's cycleNotice your own patterns from one cycle to the nextLunar months instead of calendar months for easy comparison& to serve as an anchor for irregular or non-existent periodsSpace for your own unique symptomsAstrological symbols for considerationDaily Journaling Space to write & release:Dated pages from the end of Dec. 2021 - Dec 2022 Space to expand in more detail on your symptoms Intention-setting space per quarter moonIllustration of the moon's phase per dayConsider weather & astrology's impactTrack fertility with your temperatureReminders to track & tune inCycle reflections & preparations to help you deepen your observations:Record your patterns, caution days, bliss days & irregularitiesReminders for self-exams & date nights with yourselfFind where your cycle aligns with the lunar cycleReminders to plan & prepare for your next cycleIntegrate your cycle into your life & workKeep track of your favorite ritualsExtra space for inspirationCommunity Features sharing wisdom, rituals, prose & more.

Connect with the ancient pulse of the Earth's wisdom through your Sacred Cycles - Moon phases, menstruation, seasons, flora and fauna, and the passage of time - to seek guidance, deepen your intuition and honour your body. Let this journal act as your guide as you begin to embark on the sacred journey of cycle tracking. Inside you'll find passages of moon wisdom, cycle tracking prompts, monthly bleeding rituals, and more. Step outside your comfort zone and travel deeper within your mind, body, and soul. Learning how to track your cycles is an empowering way to connect to your body and the natural world. As you learn to track your cycle and discover the patterns within it, you'll find peace in navigating the ebbs and flows.

"Live an intentional life and channel the power of the Moon's mystical phases."--Provided by publisher

Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.

A journal dedicated to tracking your menstrual cycle that is designed in such a way to make identifying trends easy and practical. Coach and facilitator, Lisa de Jong, briefly explains the different phases of the menstrual cycle, the things to look out for and how to track them so that you can feel more empowered in your body and understand your menstrual cycle a lot better. Period apps, trackers and using a blank journal is wonderful. But after some time, it gets confusing and it can be a bit time consuming to read back over notes to identify trends. Or it can be easy to miss things. Lisa has laid out the format of this journal so that all the phases or "inner seasons" of the cycle remain together. That way, you can clearly see what common trends and themes come up each month. This helps if you are on a journey of healing, self-exploration or education around the menstrual cycle. Perfect for anyone who is busy but still wants to build an intimate relationship with their cycle that is easy to do. The journal begins with brief instructions on how to use the journal, followed by a short explanation of things to look out for and what our hormones do around the cycle. The rest of the journal is a blank template for you to write in just as with any journal or diary! Keep it on your bedside locker or in your handbag any time to take a quick note. Lisa has designed this journal based on her own lived experience of tracking her menstrual cycle. She is a coach, facilitator and speaker specialising in the menstrual cycle amongst other things. This journal is designed to allow journalling up to 35 days of each menstrual cycle for 12 cycles.(Please contact Lisa for wholesale at www.yourcyclematters.com)"So beautiful and thoughtfully presented. I look forward to using it to deepen my awareness and support myself around my menstrual cycle in a much more informed and compassionate way. Your passion and creativity are sprinkled throughout this journal. Things have improved so much since I took your workshop and for that, I am so grateful." ~ Catherine

lined notebook

Cycles Journal is an annually illustrated lunar and menstrual tracking calendar for those seeking to prioritize self-care, slow down - and deeply listen. You'll be guided on a journey to uncover patterns within & reconnect to your natural flows through journaling, lunar insight, sacred tips, and more. Reclaiming the power of your cycle helps you regain control within your life - so that you can heal + transform your relationship with yourself, others & the world. MISSION:*To celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.*To highlight the importance of holding space, time and energy for ourselves and cycles.*To remind you to practice self-care, love and empowerment*To help those of all ages with cycles understand their patterns better.*To help you connect & heal more deeply to yourself, and in turn to others.FEATURES:Mo(o)nthly Overview Calendar to track symptoms & patterns: Follow your menstrual cycle alongside the moon's cycleNotice your own patterns from one cycle to the nextLunar months instead of calendar months for easy comparison& to serve as an anchor for irregular or non-existent periodsSpace for your own unique symptomsAstrological symbols for considerationDaily Journaling Space to write & release:Dated pages from the end of Dec. 2021 - Dec 2022 Space to expand in more detail on your symptoms Intention-setting space per quarter moonIllustration of the moon's phase per dayConsider weather & astrology's impactTrack fertility with your temperatureReminders to track & tune inCycle reflections & preparations to help you deepen your observations:Record your patterns, caution days, bliss days & irregularitiesReminders for self-exams & date nights with yourselfFind where your cycle aligns with the lunar cycleReminders to plan & prepare for your next cycleIntegrate your cycle into your life & workKeep track of your favorite ritualsExtra space for inspirationCommunity Features sharing wisdom, rituals, prose & more