In The Curl Revolution: Inspiring Stories and Practical Advice from the NaturallyCurly Community, Michelle Breyer has curated some of the best information that NaturallyCurly’s experts and community members have collected over the past two decades. Rather than focusing on one method, product, or ethnicity, The Curl Revolution tells story of the entire curly hair industry and features many of the leading curl innovators. It also functions as a how-to guide and Breyer takes readers through every step of the curl experience. They will learn to: • Identify their hair’s texture type • Build an ideal hair-care regimen that suits their unique waves, curls, and coils • Learn aboutthe important role of ingredients • Find the right haircuts and styles • Be inspired by the voices from the curl community The Curl Revolution includes everything that a curlie needs to unlock the potential of their gorgeous natural hair and face the world frizz-free.

Provides tips for curly hair including shampooing, conditioners, drying, combing, styling, getting the right cut, and how to heal hair after years of strong detergents and damaging blow dryers.

Have you ever washed and conditioned your hair and thought to yourself, “Wow, this texture looks so pretty! I wish my hair would stay like this.” Then your hair quickly dries into a coarse and kinky poof that you’re now trying to work through and style in some manner. Are you tired of doing twist-outs night after night? Are you tired of feeling like your hair is “not good”? Well, "Kinks to Curls" is the book for you. You’ll be able to make your curl pattern pop and hold over several days. Yes, ladies, no more twist-outs, and no more fighting through the kinks. "Kinks to Curls" will give you the step-by-step details on how to turn your kinks into curls, as well as how to maintain your style with a few quick and easy bedtime and morning steps. Once you discover its convenience and cost-effectiveness, you’ll be able to confidently wear your natural hair and also inspire others to do the same. To get more tips and tricks or to send additional questions for your specific hair situation, please visit Alexis & Tyshawna at www.kinkstocurls.com.

At loose ends with your locks? Let the “Queen of Curl” show you how to bring out the best in your hair. The lengths that women go to in order to tame their curls! If you’ve been blessed with curly hair, chances are that you’ve thought of it as a curse, complaining, “It’s uncontrollable!” “It’s a mess!” or “It’s so frizzy and tangly!” Out of frustration, you may have mistakenly resorted to methods (straighteners, irons, blow-dryers) that only cause more damage to your hair. Now renowned New York City stylist Ouidad sets the record straight on curly hair and shows you how to start loving the waves, kinks, and curls you were born with. In Curl Talk, Ouidad reveals the secrets to bringing out your natural beauty, including: * Finding the right cut * How often to shampoo (and why you never wrap your wet hair in a towel) * Why brushes and mousses should be outlawed * The best conditioning and styling treatments * Blow-drying, coloring, and straightening the safe way Based on Ouidad’s experience catering solely to curly-haired clients at her exclusive Manhattan salon, Curl Talk is a straight-talking guide for your daily struggle with the frizzies, offering simple, step-by-step solutions for getting a gorgeous head of curls. It will revolutionize the way you treat your hair.

This manuscript is like no other. It is a guidebook, a how to book for achieving the classic male physique both for the serious athlete as well as the recreational weight lifter. Many bodybuilding books and magazines of today are misrepresenting the results that can be achieved by physical training. Many of the models are not "natural" weightlifters. Their prescribed workouts and poundage''s are inflated. They are overstated for shock value in an effort push the sale of specific supplements. These exaggerated routines and medically enhanced icons are nothing but detrimental to the true natural weightlifter. The photos in the opening of this book, as well as the model used for exercise demonstrations throughout, reveal to the reader what can truly be found at the end of "Natural Road to the Classic Male Body". The book opens with a brief explanation of weightlifting and the evolution of fitness in the United States. This puts the consumer in the correct mindset for the subsequent chapters that discuss the training strategy. This strategy emphasizes body proportion, fitness, and a healthy lifestyle An in-depth discussion of the one handed training style (action routine) is then presented. These routines are a throw back to the days when strength training and bodybuilding were untainted by illegal drugs. The sport and the results attained by the men who pioneered it were pure. These routines as well as the Olympic style and Power lifting routines can easily be referenced while reading this book for the first time or later when accompanies the reader to the gym. In it, can be found over 181 set classic routines as well as endless possibilities of designing individualized routines. The equipment used can be found at any gym, or purchased and used in a garage or basement. The time has come for a workout guide that gives those who read it realistic routines to follow and attainable goals that can be achieved. This book is a must have for anyone, whether a beginner or advanced, who is looking top actualize their own physical potential

"The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!