Depression seems to be epidemic in our society. Every day, we meet people who are currently on antidepressants. On the one hand, the discovery of a new line of medications, suc as Zoloft and Prozac, has made antidepressants easily administered, and, therefore, also over-prescrived. On the other hand, the rapidly growing demands of our cultural evolution submit us to very high levels of physical and emotional stress.

This pioneering book unites both western and traditional Chinese medicine to present a step-by-step methodology for evaluating and treating depression with acupuncture. Using research-oriented trials, it addresses fundamental issues in acupuncture research and offers guidelines for the design of acupuncture treatment studies.

Chinese medicine has been relieving arthritis for 2,000 years by balancing the body and allowing its healing powers to take over. This guide provides a basic introduction to how Chinese medicine aids in the diagnosis and treatment of arthritis, including Chinese self-care and home remedies, such as self- massage, magnet therapy, and Chinese patent medicines.

Irritable bowel syndrome (IBS) is a disorder that affects one out of five Americans, with such symptoms as diarrhea, constipation, bloating, nausea, indigestion, and gas. This book is directed to those who suffer from IBS and provides a whole, holistic, and centuries-old theory about its cause and treatment. Based on this theory, this book provides free or low-cost therapies for relieving or even curing maladies through the wisdom of Chinese medicine. Emphasis on understanding acupuncture, moxibustion, and mind-body interactions in a positive light is refreshing for those who want to improve the quality of their lives naturally.

More than 40 million women in the United States are now experiencing menopause, and it is affecting their sex drive, energy level, and emotions. This book explains how Chinese medicine can aid in the diagnosis, treatment, and prevention of menopausal problems, restoring balance to a woman's body. Topics covered include Chinese self-care and home remedies and information on Chinese dietary therapy, exercise, and deep relaxation.

Chinese medicine is the oldest continually practiced professional medicine in the world, and Chinese doctors have recognized diabetes as a distinct clinical condition for 2,000 years. Their research has yielded a wealth of low-cost, noninvasive, natural methods of treatment. Beginning with an overview of Chinese medical theory, this book explores the patterns of imbalance that are used to diagnose diabetes. Also discussed are professional methods of treatment, including acupuncture and herbal medicine, and traditional home remedies, such as Chinese teas and self-massage. Special attention is paid to the role of diet, exercise, and relaxation to the prevention and treatment of diabetes.

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: * Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form * Personal reflections on using tai chi to overcome depression * A 10-week plan to help readers begin their journey to wellness With this book you will: * Learn about the clinical features of depression * Learn Dr. Kuhn's 16-step tai chi form * Discover the psychological, emotional, and spiritual benefits of tai chi * Begin a holistic approach to mental health.