The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

For the sake of cheated settlers, Sheriff Pat Stevens takes on a Powder Valley conman On a weather-beaten stretch of the Kansas prairie, a family fights to survive. Molly Hartsell is only twenty-seven, but years of barely scraping by have made her old before her time. Her children are frail, tired, and hungry. If something doesn’t change soon, the Hartsells are doomed. But Molly’s husband returns from the bank with good news: He sold the farm and invested every penny in property far away in Colorado’s lush Powder Valley. It’s a new start for the Hartsells, but it turns out their troubles are just beginning. When the Hartsells arrive in Powder Valley and discover they were sold a bill of false goods, it seems as if the family is ruined. But Sherriff Pat Stevens—with the help of his loyal friends Sam and Ezra—will fight tooth and nail to defeat the crooked swindlers and make sure everyone in town can call Powder Valley their home.

Contains alphabetically arranged entries that provide information about nearly five hundred twentieth-century writers of Western fiction, each featuring a biography, a bibliography, a signed critical essay, and, in some cases, comments from the author. Includes a title index.