This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

This Crossfit WOD journal is great for logging your workouts and keeping on track for your goals.

This Crossfit WOD journal is great for logging your workouts and keeping on track for your goals.

Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

✔why you will love this book ? ★This book is designed for tracking training actions, food, hydration, vitamins, supplements, and body transformation all in one book. ★Organized in a way that makes you track every athletic aspect, so you can tell right away what works and what doesn't. ★You can take a photo of your body at the end of every month and place it on the page that we created specifically for that, so it gives you the possibility to see your visual progress level after every month even after 2 years it's gonna an amazing memory ♥. ★If you want someone to get straight with his training, give him this book as a gift, it's gonna help him a lot, people need something that gonna to organize there time and make it easier to track there body transformations and workouts. ★You can use it like a: ✔CrossFit logbook. ✔Weight lifting log. ✔Gym and nutrition log. ✔Workout logbook. ✔Personal training tracker. ✔Cross training wod. ♥We are sure that you gonna like the book interior and cover quality for the price, and you will buy it over and over if you like it give us feedback. ♥Thank you.

This Crossfit Wod Logbook is a great way to track your strength, conditioning and skills. Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Take note of every WOD and see your progress. 6 x 9 inch notebook that will slip into a gym bag with ease, but enough space for writing down exercises with tracking time, weights and reps. The stylish covers are a mixture of Crossfit Humor and Motivation!

This Crossfit WOD journal is great for logging your workouts and keeping on track for your goals.