In only six inches of snow, in any place, and at any age, anyone can take part in cross-country skiing. It combines safe, low-impact activity with a complete cardiovascular workout: there is simply no healthier total body conditioner. In this guide Jules Older examines technique, equipment, preparations, safety, and ski touring centres, all in a conversational and entertaining style that emphasises the importance of going at your own pace and enjoying the outdoors.

CLICK HERE to download a sample advanced, intermediate and beginner route from Backcountry Ski & Snowboard Routes Oregon * Includes 120 black-and-white photos and 90 maps * Routes coverage ranges from Lassen Peak, through Oregon, up to Mount St. Helens The first guidebook in a new Backcountry Ski & Snowboard Series from Mountaineers Books, Backcountry Ski & Snowboard Routes: Oregon describes nearly 100 of the best and most classic mountain routes that will exhilarate and challenge winter backcountry seekers. Although many of these routes are geared toward intermediate and expert skiers and boarders, there are also appropriate routes for those just getting into the backcountry for the first time. Full state coverage includes more than 30 routes on Mount Hood alone, and ranges across Mount Jefferson, the Three Sisters and Bend area, Willamette Pass and Mount Bailey, Crater Lake National Park, the southern Cascades, Steens, and the Wallowas and Blue Mountains regions. There are also classic routes just over the borders -- Mount Shasta and Lassen Peak in Northern California and Mount St. Helens, Mount Adams, and Muir Snowfield in Washington. Many of these routes are selected for their straightforward approaches. Sections describe avalanche safety, best resources, gear, Oregon backcountry laws, and routes by best season and skill level. This is a guidebook to get snowboarders and skiers out in the mountains for quality fun! WHAT THEY'RE SAYING ABOUT BACKCOUNTRY SKI & SNOWBOARD ROUTES OREGON: "Van Tilburg's new book provides extensive, easy-to-read information on the majority of the ski and snowboard objectives in the greater Oregon region and should be considered a mandatory addition to a local backcountry enthusiast's library." -- Off Piste magazine

Discover the best places to go in the Oregon Cascades for back-country skiing and snowboarding. In his new guide, Christopher Van Tilburg explores ungroomed powdery slopes and pristine wilderness descents, with more than half the routes described for intermediate-level backcountry skiers. The 60 routes here feature overall difficulty ratings, elevation and terrain, estimated skiing times, USGS topographical maps, skill levels required, and much more. Van Tilburg includes expert advice on safety, glaciers, and avalanche precautions, and details routes from Mount Hood to Mount Bachelor to Willamette Pass, as well as southwest Washington's Mount St. Helens and Mount Adams.