Everyday routines whether at work or at home can lead to tension, especially when you are constantly on the move. Relaxation techniques come in all different forms, but few are portable to meet today’s fast-paced culture. Relief has finally arrived in this travel-sized coloring book filled with meditative illustrations to color at home or in-transit. Creative Mindfulness: Peaceful Designs provides inspiring artwork to help you de-stress and lead you to inner peace. Twenty-four black-and-white illustrations, perforated so that each can be removed to share or display, await your ingenuity. The designs have been created specifically to bring you to a serene setting with a variety of florals, feathers, and paisleys. Each page is on a sturdy art stock, perfect for any coloring medium you want to apply. Whether markers, crayons, colored pencils, or pens are your preference, Creative Mindfulness: Peaceful Designs will help you relax and rejuvenate. This pocket-sized book is a must-have guaranteed to bring hours of artistic fun regardless of whether you are an artist looking to improve your craft, need a creative getaway, or want to give someone the gift of coloring. In summary, the features of this book include: Twenty-four original black-and-white designs for your coloring pleasure on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized for pockets and bags If you feel serenity slipping away and want to unwind, this book is a must-have, guaranteed to provide hours of creative relaxation. Get comfortable, and start coloring your vision for these unique designs!

This yoga-themed, adult coloring book presents 30 unique, original designs, each inspired by a traditional yoga pose. I combined my passion for wellbeing with creative yoga action designs. Enjoy the inspirational quotes and sayings. This book is perfect to motivate you get integrate mind and body. Remember to focus while coloring! Each design is printed on a single-sided page. With a variety of designs ranging in complexity, you are sure to find the right movement to unleash your coloring creativity. Use any medium you like, including crayons, colored pencils, gel pens, markers, and watercolors.

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Surprise a hardworking relative or family member with something that they will surely appreciate, like this 6x9 journal. This is an excellent activity to help them relax and achieve a calm state by coloring through pages full of mesmerizing patterns and intricate designs. Get her a copy for Christmas, special occasions, or just because.

Mindfulness Designs 33 Mindfulness Patterns for Relaxation, Joy and Peace of Mind Are you ready to relieve stress and get creative? Our Mindfulness Designs: 33 Mindfulness Patterns for Relaxation, Joy and Peace of Mind is exactly what you need. You'll benefit by reducing your stress and anxiety after a long, hard day. Coloring has also been shown to increase your creativity. How does coloring help stress for adults? It's been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has proven that when we stimulate this area of our brain to produce positive feelings, it can literally rewire our brains. Coloring can now be thought of as a very inexpensive and creative therapy session. Since it requires focus, even if you only color for a short period of time, it can improve symptoms associated with ADD. Why choose this coloring book? This book provides 33 patterns to provide you with the ultimate coloring experience. You get to be creative and be transported back in time to your carefree childhood days. It's time to unwind with one of the most popular relaxation methods available: adult coloring. Find out for yourself just why adult coloring has become amazingly popular. Choose the best picture that suits your day and start coloring. Our digital version means that you can print out high quality digital images and color until your heart's content!

This yoga-themed, adult coloring book presents 30 unique, original designs, each inspired by a traditional yoga pose. I combined my passion for wellbeing with creative yoga action designs. Enjoy the inspirational quotes and sayings. This book is perfect to motivate you get integrate mind and body. Remember to focus while coloring! Each design is printed on a single-sided page. With a variety of designs ranging in complexity, you are sure to find the right movement to unleash your coloring creativity. Use any medium you like, including crayons, colored pencils, gel pens, markers, and watercolors.