Crashing Waves: Meditations to Set Yourself Free
Title | Crashing Waves: Meditations to Set Yourself Free PDF eBook |
Author | Jenna Rose |
Publisher | Jenna Rose |
Pages | 188 |
Release | 2021-11-09 |
Genre | Poetry |
ISBN | 9781777924003 |
crashing waves is a companion through the highs and lows of being human. the thread that ties our human body to our infinite soul. the meeting point of the timed and the timeless. a surrendering and invitation to the freedom that comes when we allow our true selves to be felt and expressed. in the midst of pain, loneliness, and the heartache of being human, in the moments of beauty and love, in the easy times and the hard times, in the calm, the storm, the light, the waves, crashing waves is a reminder, that we are free. the book is divided into four chapters calm, storm, light and waves. design, artwork, and writing by jenna rose. for more work by jenna rose follow @jennarosebc on instagram.
The Waves of Life Quotes and Daily Meditations
Title | The Waves of Life Quotes and Daily Meditations PDF eBook |
Author | James A. Murphy |
Publisher | James A Murphy |
Pages | 132 |
Release | 2012-06-13 |
Genre | Self-Help |
ISBN | 146641541X |
The Waves of Life Quotes and Daily Meditations are a collection of quotes by James A. Murphy, strategic coach and speaker."It's my sincere wish that The Waves of Life Quotes and Daily Meditations, will inspire you, assist you in your personal growth, and help you to navigate the oceans of your life..."
The Power of Stillness
Title | The Power of Stillness PDF eBook |
Author | Jacob Z. Hess |
Publisher | |
Pages | |
Release | 2019-12-30 |
Genre | |
ISBN | 9781629726908 |
Mastering the Core Teachings of the Buddha
Title | Mastering the Core Teachings of the Buddha PDF eBook |
Author | Daniel Ingram |
Publisher | Aeon Books |
Pages | 715 |
Release | 2020-01-20 |
Genre | Body, Mind & Spirit |
ISBN | 1780498152 |
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
The Four Sacred Secrets
Title | The Four Sacred Secrets PDF eBook |
Author | Preethaji |
Publisher | Simon and Schuster |
Pages | 192 |
Release | 2019-08-06 |
Genre | Body, Mind & Spirit |
ISBN | 1501173790 |
NATIONAL BESTSELLER In the bestselling tradition of The Four Agreements, learn how to access the hidden power of consciousness, shed anxiety, and cultivate a life of wealth and happiness with this eye-opening and accessible guide outlining the four keys to success—from the founders of the revolutionary O&O Academy. From stress to calm. From isolation to love. From chaos to peace. From lack to abundance. The Four Sacred Secrets combines proven scientific approaches with ancient spiritual practices to take you on a journey that will open your mind to an extraordinary destiny. Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held challenges. The easy-to-follow meditations included in this book will transform your experience of reality and open you to the power of creating a beautiful life for yourself. Including ancient fables and modern stories that will speak intimately to your heart, this life-transforming book fuses the transcendental and the scientific, the mystical and the practical, to guide you to consciously create wealth, heal your heart, awaken yourself to love, and help you to make peace with your true self. The Four Sacred Secrets will cast its spell on you from the first page and guide you to life in a beautiful state.
Neurodharma
Title | Neurodharma PDF eBook |
Author | Rick Hanson |
Publisher | Harmony |
Pages | 354 |
Release | 2020 |
Genre | Medical |
ISBN | 0593135466 |
Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Wherever You Go, There You Are
Title | Wherever You Go, There You Are PDF eBook |
Author | Jon Kabat-Zinn |
Publisher | Hachette UK |
Pages | 277 |
Release | 2023-12-05 |
Genre | Self-Help |
ISBN | 030683202X |
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.