In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Learn how to read more quickly--and absorb more of of the information you are reading--with Remember Everything You Read. For the first time the secrets that have made the completely revised Evelyn Wood learning program so effective and popular are revealed. Remember Everything You Read not only teaches you how to increase your reading speed--all the while improving your comprehension--it also features tips and tricks to improve your study habits, more effectively take notes, and write papers, among others. It will become an invaluable resource for students, parents, teachers, and anyone looking to read--and comprehend--in a faster, more efficient manner.

Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.

Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.

A number sense approach to the four basic operations of arithmetic together with fractions and decimals

If you forget too quickly and too easily important things, fundamental information, and this negatively affects your personal and professional performance, this forgetfulness becomes a problem for your development. If you don't have a trained memory or if you haven't mastered speed-reading techniques very well then all is not lost. This book can help you for the next period but also for your whole life from now on. You are the most qualified person who knows, or needs to know, what you are doing with your life, where you are going and what your goals are for the future. Think of yourself right now, at this moment, as the sum of the investments you have made over time up to the present moment. Whether you are happy or not, you have yourself to congratulate or to blame. If you know what you want, then you will continue to invest in your future. If you're uncertain, then you'll indulge in commonality and mediocrity. If you've failed to perform so far, or if you have but feel you can and deserve to do better, then your answer is speed reading. Just understand that speed reading is only your first step to success. Speed reading teaches you what to read and how to read. You need to give speed reading a chance. Don't start off sceptically, thinking that speed readers are just charlatans, because you've got certain benchmarks, milestones to guide you. I've succeeded in this area and you certainly will too. I have overcome my condition as a mediocre student, then you will succeed in doing the same. You are no different from successful people. We all have the same huge potential. Thanks to the activation of this potential, we can read quickly and increase our personal value permanently. What I'm suggesting to you through speed reading is to accumulate assets that bring you residual income, extra energy and residual time that you can reinvest. What I propose is that you invest resources in speed reading and brilliance. When you are a genius person, then whatever comes into your life, you will be able to find solutions, opportunities to evolve and embrace new life principles. The first benefit of speed reading is improved memory. The weaker your memory, the more information gaps there will be, and these gaps will decrease your personal performance. You are a sum of memories. If tomorrow you start forgetting important things then your life will never be the same. Memory is not a quality you were born with and don't have to do anything for. Memory is a medium to long term investment and depending on the capital you choose to invest you will get results. If you take it seriously from high school and then train your memory during college, and when you finish college you don't hang your degree on a nail but continue the training then you are already a successful person. This course will only answer a number of questions and confirm what you already know.

Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.