The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.

The power of great thoughts in incalculable. To a large extent our lives are made by thoughts and ideas. We become finally what we think. In this treasury Dr. Peale has collected the powerful thoughts of great men, anecdotes about remarkable people and the best of inspired writing from around the world. Every page is designed to help you get outside the limited confines of your own world and personal interests, to become a participant in the affairs of men, and to join with others in creating a better way of life. The deeper purpose is to help overcome anxiety, to assist living with peace of mind, and to provide a source of courage and faith in everyday life.

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Instructors and students understand that fear of public speaking is one of the biggest challenges in the introductory course. And that’s where Speak with Courage comes in. Author and master teacher Martin McDermott has helped over 3,000 students overcome their fears and rise above speech anxiety by applying the right techniques. Speak with Courage offers 50+ diverse strategies—class-tested, rhetorical, practical, and fun—that help students at every stage of the speechmaking process, from getting started and choosing a topic to delivering the presentation and learning from the experience. Helpful and effective, this well-written and appealing text is the tool you need to get your students up and speaking—with confidence. Speak with Courage is also available as an inexpensive e-book, a great add on to any course with a public speaking component.

What stops us from pursuing our biggest dreams in life? Why do we hold ourselves back from being fully seen and heard as our real selves professionally and personally? Most of life's most rewarding experiences involve some degree of challenge. The quality of our lives depends to a large extent on how well we meet our challenges - the ones we choose and the ones that choose us. In this enjoyable, uplifting and informative book, self-leadership coach Eric Winters describes simple strategies backed by science to meet challenges more effectively, in professional and personal life. In Swipe Right on Your Best Self, Eric reveals: - the three human predicaments that cause most people to live smaller, timid lives - the three critical foundations to being fit for purpose - the three mindsets essential for courageous action - the seven steps to swiping right on your best self so you can meet any challenge more effectively.

How to Build Confidence Confidence is not an innate, fixed characteristic. It's an ability that can be acquired and improved over time. Social confidence can be developed by practicing in social settings. Individuals can observe the structure and flow of any conversation before jumping in, and they can prepare questions or topics to discuss ahead of time. Anxiety can take hold when people are plagued by self-doubt, so putting themselves in and getting accustomed to the specific situation they fear can assure people that nothing truly bad will happen. And the activity gets easier with practice. Outside of a social context, one can gain a sense of confidence from personal and professional accomplishments. Continuing to set and meet goals can enable the belief that one is competent and capable.

From Debbie Ford, the author whose inspiring words have helped millions of readers, Courage has the power to change your life. A tried-and-tested, process-driven approach to conquering our fears, accepting our flaws, and tapping into our potential, Courage will help readers discover the confidence they need to accomplish anything. In this personal and powerful guide to self-actualization, Ford uses the years of wisdom she has accumulated as a spiritual teacher and personal growth coach to deliver an indispensable tool for anyone eager to become their own best self—a perfect fit for readers of Deepak Chopra, Wayne Dyer, and Judith Orloff, for new readers of Debbie Ford, and for longtime fans of her national bestselling books The 21-Day Consciousness Cleanse, The Dark Side of the Light Chasers, The Secret of the Shadow, and more.