For transgender youth, the process of exploring gender can be exciting, but also difficult and painful. This book discusses the challenges of living with gender dysphoria, offering young adult readers resources and strategies for coping in different contexts: at home, at school, out in public, and in seeking medical care. Each chapter defines relevant terms, shares relatable anecdotes, and features easy-to-read informational sidebars, addressing the experiences and needs of youth with a variety of gender identities and social locations. Beyond merely helping them deal with transphobia, this book offers transgender teens support and advice for navigating life and thriving.

If you are trans, non-binary, questioning or unsure, 'Transgender 101' is the ultimate guide to help you come to terms with your gender identity and how to cope with dysphoria. Coming to terms with being transgender can be freeing but there are many challenges to cope with both on a personal level and a social level. Living as your true self is rewarding but sometimes we all need direction. This guide deals with the complete scope of what means to be transgender. This book includes sections on: Am I Trans? Coming to terms with your identity. Coping with Transphobia. Dealing With Social Transition. Passing. Hormone Replacement Therapy - What to Expect. Dating. Unaccepting Family and Friends. Employment and Accommodation. and much more... This book aims to help you with your transition so that you can live an authentic life with minimal hassle. A smooth transition starts by understanding what your aims are and how to reach them. 'Transgender 101' guides you through that difficult process and aids in answering some of the more difficult trans-related questions.

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started? In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration. In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity

Historically, mental health clinical research has taken inadequate account of psychosocial disorders experienced by those who identify as sexual and gender minorities, however, researchers have recently begun developing and adapting evidence-based mental health treatment approaches for use with these groups. Handbook of Evidence-Based Mental Health Practice with Sexual and Gender Minorities offers a comprehensive array of evidence-based approaches for treating sexual and gender minority clients' mental health concerns. The interventions detailed here span a diverse spectrum of populations, including sexual and gender minority youth, transgender populations, same-sex couples, sexual minority parents, and bisexual individuals. Chapters also address numerous mental and behavioral health problems, including anxiety disorders, depression, substance abuse, trauma, body image disturbance, and sexual health. In addition to an overview of the research evidence supporting each clinical presentation and approach, chapters contain practical how-to guidance for therapists to use in their clinical practice. This book reflects a true integration of the best of sexual and gender minority research and the best of evidence-based practice research, presented by the leading experts in the field. As such it is essential reading for mental health professionals who work with these groups, as well as trainees in social work, counseling, and clinical psychology.

Gender Dysphoria: Understanding the Symptoms and Treating Gender Dysphoria Researcher and author, Michelle Serena tackles the controversial subject of transgenderism and gender dysphoria in her new eBook, Gender Dysphoria. With all the recent information in the news on transgender people this book comes at the right time. I Am Cait, the new show about the life of Caitlyn Jenner as she transitions into her new world separate from "Bruce Jenner" is a startling reminder that this dysphoria is not only real, but that individuals who are going through this condition have options and have a bright life in front of them when they find self-acceptance and a community of supportive friends. Gender Dysphoria is not a comprehensive book, nor a substitution for medical advice. It is a guide for family and friends who are curious about the subject and need to get a handle on what is going on with someone they love who is transgender. It is also a helpful book for school-aged people who may have to report on transgender studies or even to better understand their fellow students. The book helps the reader determine what is transgenderism, the possible biological reasons for it, treatments that are possible, and the various attributes of the condition. Readers will find useful information on the topic, and hopefully receive the type of understanding that will enable the transgender peoples in their life to have a point of departure for positive discussion. The eBook discusses male-to-female transgenders, female-to-male, and the hormonal and surgical options that many of them will undertake to find some relief from their condition. It also goes into the risks associated with the various treatment options, and for this reason is also a good resource for family members who have been asked to provide emotional support to the transgender person who is considering hormone therapy and possible Sexual Reasssignment Surgery (SRS). Keywords: gender dysphoria, gender dysphoria definition, gender dysphoria symptoms, define gender dysphoria, gender identity disorder, dysphoria dsm, gender dysphoria disorder, what is gender dysphoria, gender dysphoria treatment, what causes gender dysphoria, coping with gender dysphoria, treatment for gender dysphoria, signs of gender dysphoria, dealing with gender dysphoria, how to deal with gender dysphoria, cause of gender dysphoria, gender dysphoria diagnosis, gender dysphoria, gender dysphoria meaning, gender dysphoria therapy, gender dysphoria clinic, how to cope with gender dysphoria, gender dysphoria cure, how common is gender dysphoria, gender dysphoria help, gender dysphoria children, indirect gender dysphoria, gender dysphoria syndrome, gender dysphoria in adults, gender identity, gender identity disorder, what is gender identity, child gender identity, gender identity help, gender identity crisis definition, psychology of gender identity, gender identity disorder in adults, gender, gender reassignment, psychology of gender, gender questionnaire, mermaids gender, mental disorder, mental disorders, disorder mental, disorders mental, transgender, sex change, male to female, mental disease, psych disorders, mental diagnosis, gender dysphoria, psych disorder, disorders of psychology, transsexual, transsexuals, crossdresser, crossdressing, female to male, mtf, ftm