Coping with Chronic Stress
Title | Coping with Chronic Stress PDF eBook |
Author | Benjamin H. Gottlieb |
Publisher | |
Pages | 394 |
Release | 2014-09-01 |
Genre | |
ISBN | 9781475798630 |
The Oxford Handbook of Stress, Health, and Coping
Title | The Oxford Handbook of Stress, Health, and Coping PDF eBook |
Author | Susan Folkman |
Publisher | Oxford University Press |
Pages | 486 |
Release | 2011 |
Genre | Medical |
ISBN | 0195375343 |
Few publications have changed the landscape of contemporary psychology more than Richard Lazarus and Susan Folkman's landmark work, Stress, Appraisal, and Coping. Its publication in 1984 set the course for years of research on the dynamic processes of psychological stress and coping in human beings.Now more than a quarter-century later, The Oxford Handbook of Stress, Health, and Coping pushes the field even further with a comprehensive overview of the newest and best work in this dynamic subject. Edited by Susan Folkman and comprising chapters by the field's leading scientists, this new volume details the expanded knowledge base that has emerged from extensive research on stress and coping processes over the last several decades.Featuring 22 topic-based chapters -- including two by Folkman -- this volume offers unprecedented coverage of the two primary research topics related to stress and coping: mitigating stress-related harms and sustaining well-being in the face of stress. Both topics are addressed within their relevant contexts, including chronic illness, calamity, bereavement, and social hardship.The Oxford Handbook of Stress, Health, and Coping is an essential reference work for students, practitioners, and researchers across the fields of health psychology, medicine, and palliative care.
Pituitary Adenylate Cyclase-Activating Polypeptide
Title | Pituitary Adenylate Cyclase-Activating Polypeptide PDF eBook |
Author | Hubert Vaudry |
Publisher | Springer Science & Business Media |
Pages | 432 |
Release | 2003 |
Genre | Medical |
ISBN | 9781402073069 |
Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.
Stress-Proof
Title | Stress-Proof PDF eBook |
Author | Mithu Storoni |
Publisher | Penguin |
Pages | 290 |
Release | 2017-08-22 |
Genre | Self-Help |
ISBN | 1524704083 |
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
The Upside of Stress
Title | The Upside of Stress PDF eBook |
Author | Kelly McGonigal |
Publisher | Penguin |
Pages | 306 |
Release | 2016-05-10 |
Genre | Self-Help |
ISBN | 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Gender and Stress
Title | Gender and Stress PDF eBook |
Author | Rosalind C. Barnett |
Publisher | |
Pages | 408 |
Release | 1987 |
Genre | Psychology |
ISBN |
In this volume the authors examine the variety of ways in which gender affects the stress process.
The Handbook of Stress and Health
Title | The Handbook of Stress and Health PDF eBook |
Author | Cary Cooper |
Publisher | John Wiley & Sons |
Pages | 730 |
Release | 2017-02-07 |
Genre | Psychology |
ISBN | 1118993799 |
A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work