Coping With Gout
Title | Coping With Gout PDF eBook |
Author | Christine Craggs-Hinton |
Publisher | Sheldon Press |
Pages | 77 |
Release | 2012-01-03 |
Genre | Medical |
ISBN | 1847091962 |
Gout is a type of acute arthritis characterized by severe pain and inflammation in the joint(s) and soft tissues affected. When it is not treated attacks can become more frequent and painful and long-term damage can ensue.
Moderate to Severe Psoriasis
Title | Moderate to Severe Psoriasis PDF eBook |
Author | John Koo |
Publisher | CRC Press |
Pages | 422 |
Release | 2014-03-18 |
Genre | Medical |
ISBN | 0429585985 |
Written by experts in the dermatology field, this new fourth edition of Moderate-to-Severe Psoriasis discusses the current use of biologics and other pharmacologic and phototherapy treatments for moderate-to-severe psoriasis. Illustrated with high quality color figures, this standalone text emphasizes safe and effective treatments for the psoriasis
Coping with Manipulation
Title | Coping with Manipulation PDF eBook |
Author | Windy Dryden |
Publisher | Sheldon Press |
Pages | 86 |
Release | 2012-01-03 |
Genre | Psychology |
ISBN | 1847092187 |
This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse to take emotional responsibility for themselves, and looks at what you can do about it. It's possible to let people feel what they want to feel - and live at peace with them and with yourself.
How to Beat Worry and Stress
Title | How to Beat Worry and Stress PDF eBook |
Author | Dr. David Delvin |
Publisher | Sheldon Press |
Pages | 105 |
Release | 2011-03-17 |
Genre | Self-Help |
ISBN | 1847092004 |
A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups.
How to Develop Inner Strength
Title | How to Develop Inner Strength PDF eBook |
Author | Windy Dryden |
Publisher | Sheldon Press |
Pages | 73 |
Release | 2011-04-21 |
Genre | Self-Help |
ISBN | 1847092160 |
Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you can learn to develop inner strength. If you want a way that respects your values and long-term goals, and you're willing to put in the work, How to Develop Inner Strength is the book for you. Inner strength is very much like a garden, says Dr Windy Dryden. It needs hard work to lay the solid foundations, but regular care and attention will keep it blossoming.
Let's Stay Together
Title | Let's Stay Together PDF eBook |
Author | Jane Butterworth |
Publisher | Sheldon Press |
Pages | 85 |
Release | 2011-10-20 |
Genre | Religion |
ISBN | 1847092276 |
Most couples enter a committed relationship expecting it to last forever, but the sad reality is that nearly half of all marriages end in divorce and many cohabiting couples are destined to split up. There's no magic about having a solid, long-lasting relationship. Love is important, but it also takes a lot of work. Let's Stay Together, by acclaimed agony aunt Jane Butterworth, looks at how to sort out problems when the going gets rough - as it will at some time for all couples.
Coping Successfully with Chronic Illness
Title | Coping Successfully with Chronic Illness PDF eBook |
Author | Neville Shone |
Publisher | Sheldon Press |
Pages | 162 |
Release | 2013-02-21 |
Genre | Medical |
ISBN | 1847092292 |
Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?