First published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.

Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?

Careers and life can have many twists and turns. The external environment constantly changes and these changes are beyond the control of most of us. Sometimes we have to alter our careers and our goals in order to survive. Change, however, creates opportunities and we must prepare ourselves to be ready to seize opportunities that come our way. Dr. Jack Kushners story reads like another version of Forrest Gump. He was present when civil rights history was made in the South with Rosa Parks. He grew up and played street football with Bart Starr. He volunteered for surgical service in Vietnam. And he was a doctor in the ER when four little girls, victims of the horrible church bombing, were brought in. He has experienced all of these events and more in his fascinating life in addition to making important changes in his careers throughout his life. He believes that to survive and thrive in life, it is imperative to differentiate yourself to be competitive in todays challenging marketplace. In Coping Successfully with Changing Tides and Winds, Kushner offers practical advice to anyone facing job loss or changes.

Coping Successfully with Bipolar is a book of encouragement and firsthand knowledge of how to cope and become successful in the bipolar battle over one's mind. In this book, there are keys to coping with this psychological battle. Coping Successfully with Bipolar is told from the perspective of an individual who has coped successfully with this mental battle for over thirty years. This book is the continuation and sequence of Overcoming Bipolar Disorder: Defying the Odds.

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.

Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication.