Conquering Panic and Anxiety Disorders
Title | Conquering Panic and Anxiety Disorders PDF eBook |
Author | Jenna Glatzer |
Publisher | Hunter House |
Pages | 256 |
Release | 2002 |
Genre | Psychology |
ISBN | 0897933818 |
Offering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.
Conquering Panic and Anxiety Disorders
Title | Conquering Panic and Anxiety Disorders PDF eBook |
Author | Jenna Glatzer |
Publisher | Turner Publishing Company |
Pages | 279 |
Release | 2002-10-18 |
Genre | Psychology |
ISBN | 1630265136 |
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's explanation of the recovery techniques used and how others can apply these techniques to their lives.
Overcoming Panic, Anxiety & Phobias
Title | Overcoming Panic, Anxiety & Phobias PDF eBook |
Author | Shirley Babior |
Publisher | Whole Person Associates |
Pages | 178 |
Release | 1996 |
Genre | Psychology |
ISBN |
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
Anxiety
Title | Anxiety PDF eBook |
Author | Joshua Fletcher |
Publisher | Teach Yourself |
Pages | 0 |
Release | 2020-03-10 |
Genre | Self-Help |
ISBN | 9781529325171 |
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
10 Simple Solutions to Panic
Title | 10 Simple Solutions to Panic PDF eBook |
Author | Martin Antony |
Publisher | New Harbinger Publications |
Pages | 152 |
Release | 2004-09-01 |
Genre | Self-Help |
ISBN | 1608828298 |
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
An End to Panic
Title | An End to Panic PDF eBook |
Author | Elke Zuercher-White |
Publisher | |
Pages | 0 |
Release | 1998 |
Genre | Anxiety |
ISBN | 9781572241138 |
In an effective, compassionate guide designed to help readers control panic attacks and to offer strategies for managing fear, Dr. Zuercher-White explains the physiology of panic attacks and helps sufferers master the skills to control them.
Overcoming Panic Attacks
Title | Overcoming Panic Attacks PDF eBook |
Author | Ray Comfort |
Publisher | Bridge Logos Foundation |
Pages | 124 |
Release | 2005-07 |
Genre | Health & Fitness |
ISBN | 9780882700144 |
Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.