Conditioning for Dance 2nd Edition

Conditioning for Dance 2nd Edition
Title Conditioning for Dance 2nd Edition PDF eBook
Author Franklin, Eric
Publisher Human Kinetics
Pages 400
Release 2018-10-21
Genre Performing Arts
ISBN 1492533637

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Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.

Conditioning for Dancers

Conditioning for Dancers
Title Conditioning for Dancers PDF eBook
Author Tom Welsh
Publisher
Pages 232
Release 2009
Genre Health & Fitness
ISBN

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This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].

Strength and Conditioning for Dancers

Strength and Conditioning for Dancers
Title Strength and Conditioning for Dancers PDF eBook
Author Matthew Wyon
Publisher The Crowood Press
Pages 387
Release 2021-11-16
Genre Education
ISBN 1785009788

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Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Pilates and Conditioning for Dancers

Pilates and Conditioning for Dancers
Title Pilates and Conditioning for Dancers PDF eBook
Author Jane Paris
Publisher The Crowood Press
Pages 342
Release 2021-03-22
Genre Performing Arts
ISBN 1785008374

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Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Dance Anatomy-2nd Edition

Dance Anatomy-2nd Edition
Title Dance Anatomy-2nd Edition PDF eBook
Author Haas, Jacqui Greene
Publisher Human Kinetics
Pages 272
Release 2018
Genre Performing Arts
ISBN 1492545171

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Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Conditioning with Imagery for Dancers

Conditioning with Imagery for Dancers
Title Conditioning with Imagery for Dancers PDF eBook
Author Donna Krasnow
Publisher
Pages 0
Release 2010
Genre Performing Arts
ISBN 9781550772074

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Dancer Wellness

Dancer Wellness
Title Dancer Wellness PDF eBook
Author Mary Virginia Wilmerding
Publisher Human Kinetics
Pages 216
Release 2016-10-20
Genre Performing Arts
ISBN 1492585815

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Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world. Four Primary Areas Dancer Wellness covers four primary topics: Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned. Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization. Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise. This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.” A web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.