Concentration
Title | Concentration PDF eBook |
Author | Stefan Van Der Stigchel |
Publisher | MIT Press |
Pages | 224 |
Release | 2020-03-10 |
Genre | Psychology |
ISBN | 0262357844 |
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
The Art of Concentration
Title | The Art of Concentration PDF eBook |
Author | Harriet Griffey |
Publisher | Pan Macmillan |
Pages | 260 |
Release | 2010-11-30 |
Genre | Self-Help |
ISBN | 1905744900 |
We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
The Power of Concentration
Title | The Power of Concentration PDF eBook |
Author | Theron Q. Dumont |
Publisher | NuVision Publications, LLC |
Pages | 282 |
Release | 1877 |
Genre | Attention |
ISBN |
Concentration
Title | Concentration PDF eBook |
Author | Ernest Wood |
Publisher | Quest Books |
Pages | 169 |
Release | 2014-03-17 |
Genre | Body, Mind & Spirit |
ISBN | 0835630943 |
This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
The Concentration of Measure Phenomenon
Title | The Concentration of Measure Phenomenon PDF eBook |
Author | Michel Ledoux |
Publisher | American Mathematical Soc. |
Pages | 194 |
Release | 2001 |
Genre | Mathematics |
ISBN | 0821837923 |
The observation of the concentration of measure phenomenon is inspired by isoperimetric inequalities. This book offers the basic techniques and examples of the concentration of measure phenomenon. It presents concentration functions and inequalities, isoperimetric and functional examples, spectrum and topological applications and product measures.
Total Concentration
Title | Total Concentration PDF eBook |
Author | Harold N. Levinson |
Publisher | Harold Levinson |
Pages | 316 |
Release | 1992 |
Genre | Attention deficit disorder |
ISBN | 9780871317087 |
The ability to pay total attention to the subject at hand is an ability most of us lack to some extent. Noted psychiatrist Dr. Harold Levinson believes poor concentration is a function problem that can be treated. In this book, he shows how we can learn to overcome distractions and can even learn to make them work for us.
Concentration and Power in the Food System
Title | Concentration and Power in the Food System PDF eBook |
Author | Philip H. Howard |
Publisher | Bloomsbury Publishing |
Pages | 217 |
Release | 2016-02-25 |
Genre | Social Science |
ISBN | 1472581148 |
Nearly every day brings news of another merger or acquisition involving the companies that control our food supply. Just how concentrated has this system become? At almost every key stage of the food system, four firms alone control 40% or more of the market, a level above which these companies have the power to drive up prices for consumers and reduce their rate of innovation. Researchers have identified additional problems resulting from these trends, including negative impacts on the environment, human health, and communities. This book reveals the dominant corporations, from the supermarket to the seed industry, and the extent of their control over markets. It also analyzes the strategies these firms are using to reshape society in order to further increase their power, particularly in terms of their bearing upon the more vulnerable sections of society, such as recent immigrants, ethnic minorities and those of lower socioeconomic status. Yet this study also shows that these trends are not inevitable. Opposed by numerous efforts, from microbreweries to seed saving networks, it explores how such opposition has encouraged the most powerful firms to make small but positive changes.