The Ultimate Mixed Martial Arts Training Guide
Title | The Ultimate Mixed Martial Arts Training Guide PDF eBook |
Author | Danny Plyler |
Publisher | Penguin |
Pages | 304 |
Release | 2009-10-01 |
Genre | Sports & Recreation |
ISBN | 1440307830 |
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
The Ultimate Guide to Unarmed Self Defense
Title | The Ultimate Guide to Unarmed Self Defense PDF eBook |
Author | David Erath |
Publisher | Createspace Independent Publishing Platform |
Pages | 0 |
Release | 2014-04-02 |
Genre | Hand-to-hand fighting |
ISBN | 9781497530201 |
"The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.
Comprehensive Guide to Martial Arts and Self-Defense
Title | Comprehensive Guide to Martial Arts and Self-Defense PDF eBook |
Author | Nathan Bernardo |
Publisher | Lulu.com |
Pages | 256 |
Release | 2014-03-16 |
Genre | Sports & Recreation |
ISBN | 9781304946195 |
The world of martial arts is diverse. This book is a guide to what is martial arts, what are the various martial arts across the globe and basic principles of self-defense and fighting. Included are basic self-defense tactics and techniques.
Complete Kicking
Title | Complete Kicking PDF eBook |
Author | Sang H. Kim |
Publisher | Turtle Press |
Pages | 260 |
Release | 2009 |
Genre | Martial arts |
ISBN | 9781934903131 |
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Complete Krav Maga
Title | Complete Krav Maga PDF eBook |
Author | Darren Levine |
Publisher | Simon and Schuster |
Pages | 438 |
Release | 2007-07-03 |
Genre | Sports & Recreation |
ISBN | 156975179X |
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Krav Maga for Women
Title | Krav Maga for Women PDF eBook |
Author | Darren Levine |
Publisher | Ulysses Press |
Pages | 209 |
Release | 2012-02-28 |
Genre | Self-Help |
ISBN | 1569759871 |
LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
Complete Krav Maga
Title | Complete Krav Maga PDF eBook |
Author | Darren Levine |
Publisher | Simon and Schuster |
Pages | 578 |
Release | 2016-06-14 |
Genre | Self-Help |
ISBN | 1612435777 |
From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga