Complete Guide to TRX Suspension Training

Complete Guide to TRX Suspension Training
Title Complete Guide to TRX Suspension Training PDF eBook
Author Jay Dawes
Publisher Human Kinetics
Pages 224
Release 2017-05-02
Genre Sports & Recreation
ISBN 1492586323

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For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.

Complete Guide to TRX Suspension Training

Complete Guide to TRX Suspension Training
Title Complete Guide to TRX Suspension Training PDF eBook
Author Dawes, Jay
Publisher Human Kinetics
Pages 224
Release 2017-03-30
Genre Sports & Recreation
ISBN 1492533882

Download Complete Guide to TRX Suspension Training Book in PDF, Epub and Kindle

Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.

The Total Suspended Bodyweight Training Workout

The Total Suspended Bodyweight Training Workout
Title The Total Suspended Bodyweight Training Workout PDF eBook
Author Steve Barrett
Publisher Bloomsbury Publishing
Pages 162
Release 2015-03-12
Genre Health & Fitness
ISBN 1408193809

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The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Fundamental Weight Training

Fundamental Weight Training
Title Fundamental Weight Training PDF eBook
Author David Sandler
Publisher Human Kinetics
Pages 239
Release 2010
Genre Weight training
ISBN 0736082808

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"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher

Complete Guide to TRX® Suspension Training®

Complete Guide to TRX® Suspension Training®
Title Complete Guide to TRX® Suspension Training® PDF eBook
Author Jay Dawes
Publisher Human Kinetics
Pages 217
Release 2022-11-08
Genre HEALTH & FITNESS
ISBN 1718213867

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"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--

The Complete Guide to Functional Training

The Complete Guide to Functional Training
Title The Complete Guide to Functional Training PDF eBook
Author Allan Collins
Publisher A&C Black
Pages 318
Release 2015-12-24
Genre Sports & Recreation
ISBN 1408180200

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As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

Maximum Interval Training

Maximum Interval Training
Title Maximum Interval Training PDF eBook
Author Cissik, John
Publisher Human Kinetics
Pages 368
Release 2015-05-05
Genre Sports & Recreation
ISBN 1492500232

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.