Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.

Here are contemporary crochet projects for fun, fast, fashionable afghans, shoulder wraps, and baby blankets. Throws and baby blankets are the most popular crochet projects!

Twenty laminated project cards demonstrate the patterns of beautiful, all season, hand-knit throws and blankets, ranging in size from baby blankets and lap-sized items to larger throws, and include instructions on the step-by-step process of knitting as well as information on the size and materials of each item. Original.

Read the 3rd installment in tyhe New York Times bestselling series about Miss Julia, the proper lady of a certain age with a backbone of iron and perfect Steel Magnolia poise, not to mention the sharpest tongue south of the Mason-Dixon Line. And don't miss Ann Ross's newest, Miss Julia Raises the Roof, coming April 2018 from Viking. In Miss Julia Throws a Wedding, we find her feeling a little wistful when Hazel Marie, once her late husband's paramour and now her best friend, prepares to move out and live in sin with that marriage-shy Mr. Pickens. Suddenly, to Miss Julia's delight, a wedding is in the offing: Handsome Deputy Coleman Bates and attorney Binkie Enloe announce their plans to run down to the courthouse and tie the knot. But Miss Julia insists they have a real wedding ceremony and vows to make it happen. When a missing preacher, a crowd of uninvited guests, and a queasy bride threaten the happy event, Miss Julia is there to restore order, confirming her undying motto: if you want something done right, you have to do it yourself!

Focusing on Kodokan Judo, this book contains full descriptions of all 67 throws, with variations and practice guides. In addition, it details the origins of some techniques, using old and rare photos of Kano in action. It is suitable for all judo practitioners. The author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This book is the successor to the perennial bestseller Kodokan Judo', by the founder Jigoro Kano, and contains full descriptions of all 67 throws, with variations and'

From Judo's Olympic Silver Medallist, Nik Fairbrother (7th Dan) creator of the number one children's judo programme Koka Kids, comes the best selling Learn Judo Throws - How to Throw Step by Step, The Ultimate Guide to Every Technique in the Gokyo, now available as a Kindle e-book to help children learn every judo technique easily. With 2 out of every 3 kids in any dojo likely to be visual learners many judoka struggle with recall of techniques and names. This judo throws book makes learning visual, fun and easy: ◆ 40 Judo Techniques ◆ Step by Step tutorials of each judo throw ◆ Each throw broken into easy stages ◆ Tips from Olympic medallist, Nik Fairbrother Improve Judo Ability The more techniques you master = the more options you have to throw! Improve your judo quickly by learning a larger range of throws and you will be able to throw in many directions and against judoka bigger and stronger than yourself. Understand Stages Learn each stage of the throw and perform it expertly. We illustrate each step making it is easy to visualise and follow. Remember Names Each judo technique has a Japanese name to learn. This book makes learning fun and faster. Allows children to study in their own time and at their own pace. Age & Ability Range: Suitable all judoka, from judo beginners and for those more experienced judoka looking to improve their judo training to prepare for gradings and promotions. For ages 6-8 up to preteen 9-12.

Shares hundreds of ideas for dressing up windows, in a guide that provides for a variety of types, includes scan-ready sample board sketches, and explains the correct procedures for measuring.