Compassion and Self Hate
Title | Compassion and Self Hate PDF eBook |
Author | Theodore I. Rubin |
Publisher | Simon and Schuster |
Pages | 294 |
Release | 1998-04-28 |
Genre | Psychology |
ISBN | 0684841991 |
In one of the first books in the self-help market to demonstrate how negative images can obstruct the path to happiness, Dr. Rubin's classic guide gives readers the keys to developing life-enhancing respect and love for themselves.
Compassion and Self-hate
Title | Compassion and Self-hate PDF eBook |
Author | Theodore Isaac Rubin |
Publisher | |
Pages | 326 |
Release | 1975 |
Genre | Psychology |
ISBN |
Unworthy
Title | Unworthy PDF eBook |
Author | Anneli Rufus |
Publisher | Penguin |
Pages | 290 |
Release | 2014-05-15 |
Genre | Self-Help |
ISBN | 1101616296 |
“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
The Cure for Hate
Title | The Cure for Hate PDF eBook |
Author | Tony McAleer |
Publisher | arsenal pulp press |
Pages | 164 |
Release | 2019-11-05 |
Genre | Social Science |
ISBN | 1551527707 |
How does an affluent, middle-class, private-school-attending son of a doctor end up at the Aryan Nations compound in Idaho, falling in with and then recruiting for some of the most notorious neo-Nazi groups in Canada and the United States? The Cure for Hate paints a very human picture of a young man who craved attention, acceptance, and approval and the dark place he would go to get it. Tony McAleer found an outlet for his teenage rage in the street violence of the skinhead scene. He then grew deeply involved in the White Aryan Resistance (WAR), rising through the ranks to become a leader, and embraced technology and the budding internet to bring white nationalist propaganda into the digital age. After fifteen years in the movement, it was the outpouring of love he felt at the birth of his children that inspired him to start questioning his hateful beliefs. Thus began the spiritual journey of personal transformation that enabled him to disengage from the highest levels of the white power movement. This incisive book breaks commonly held stereotypes and delivers valuable insights into how regular people are drawn to violent extremism, how the ideology takes hold, and the best ways to help someone leave hate behind. In his candid and introspective memoir, Tony shares his perspective gleaned from over a thousand hours of therapy, group work, and facilitating change in others that reveals the deeper psychological causes behind racism. At a period in history when instances of racial violence are on the upswing, The Cure for Hate demonstrates that in a society frighteningly divided by hate and in need of healing, perhaps atonement, forgiveness, and most importantly, radical compassion is the cure. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A Simple book with few images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.
Choose Love Not Hate
Title | Choose Love Not Hate PDF eBook |
Author | Josiah Harry |
Publisher | Createspace Independent Publishing Platform |
Pages | 256 |
Release | 2018-02-22 |
Genre | |
ISBN | 9781982024826 |
The thesis of this book is simple, and that is: Although hate is a disease from which no one is immune, each person has the volitional capacity to choose love. Genuine love-unconditional love-is looking into each other's hearts and imagining the best ways to practice compassion, then going the extra mile to fulfill the need. Choosing to love others grows out of self-love. We should treat everyone with dignity and kindness, not because they deserve such treatment, but because we deserve to experience the freedom that comes with the knowledge of having done the right thing. We cannot determine what life throws at us, the good or bad, even so, we can always choose how we respond to the things we cannot control. This book takes a semi-historical, yet comprehensive approach to the ethical and moral consequences of hate, indifference, and social intolerance. This book also examines why intolerance of difference is not only self-defeating but also detrimental to the ideals of liberal democracies. This book reveals that if hate is left to run its course, it can poison a nation's moral climate and threaten its collective identity. The author of this book contends that without the compass of love and tolerance guiding humanity's collective spirit, we could find ourselves floundering in a world where hate and intolerance are the norms; hence, the necessity of creating a world where the highest valued currency is LOVE. When one truly loves, there cannot be any space in that person's life for racism, classism, tribalism, or elitism. Competition, contention, hate, violence, and indifference cannot co-exist in the heart that is filled with love. Let us therefore work together to create a more peaceful world based on an economy of love where we choose diversity over division, hope over despair, and compassion over indifference.
Making a Change for Good
Title | Making a Change for Good PDF eBook |
Author | Ashwini Narayanan |
Publisher | Keep It Simple Books |
Pages | 133 |
Release | 2024-06-05 |
Genre | Philosophy |
ISBN | 1953624065 |
Making a Change for Good will assist anyone to make a change of any kind, whatever the area— diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.
The Self-Compassion Diet
Title | The Self-Compassion Diet PDF eBook |
Author | Jean Fain |
Publisher | ReadHowYouWant.com |
Pages | 378 |
Release | 2011-01-26 |
Genre | Health & Fitness |
ISBN | 1459611543 |
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...