Community Update

Community Update
Title Community Update PDF eBook
Author
Publisher
Pages 328
Release 1997
Genre Education
ISBN

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Focuses on how communities can learn from each other as they improve their schools. Features best practices and model programs from around the nation. Identifies useful educational resources, services, and publications. Summarizes important educational research, conveys important news from the Secretary of Education, along with the progress of Department Initiatives.

The 21-Day Sugar Detox

The 21-Day Sugar Detox
Title The 21-Day Sugar Detox PDF eBook
Author Diane Sanfilippo
Publisher Victory Belt Publishing
Pages 442
Release 2013-10-29
Genre Cooking
ISBN 162860252X

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SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Central Link Light Rail Transit Project, Seattle, Tukwila and Seatac

Central Link Light Rail Transit Project, Seattle, Tukwila and Seatac
Title Central Link Light Rail Transit Project, Seattle, Tukwila and Seatac PDF eBook
Author
Publisher
Pages 996
Release 1999
Genre
ISBN

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Monthly Catalog of United States Government Publications

Monthly Catalog of United States Government Publications
Title Monthly Catalog of United States Government Publications PDF eBook
Author
Publisher
Pages 1168
Release
Genre Government publications
ISBN

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Monthly Catalogue, United States Public Documents

Monthly Catalogue, United States Public Documents
Title Monthly Catalogue, United States Public Documents PDF eBook
Author
Publisher
Pages 408
Release 1995
Genre Government publications
ISBN

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Regional Connector Transit Corridor Project

Regional Connector Transit Corridor Project
Title Regional Connector Transit Corridor Project PDF eBook
Author
Publisher
Pages 766
Release 2012
Genre
ISBN

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Hope, Solidarity and Death at the Australian Border

Hope, Solidarity and Death at the Australian Border
Title Hope, Solidarity and Death at the Australian Border PDF eBook
Author Michelle Jasmin Dimasi
Publisher Cambridge Scholars Publishing
Pages 265
Release 2022-01-25
Genre Social Science
ISBN 1527579271

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Forced displacement affects millions annually, as they search for safety, yet how many of us take the time to truly understand the asylum seeker experience? Not only confronted with the risks of irregular migration, asylum seekers must navigate border politics imposed by countries seeking to deter and punish those in need. Nameless bodies who wash up on the shores globally have become a contemporary norm. As humans are all deeply connected, a moral responsibility exists to comprehend why asylum seekers seek refuge even if the stakes of death are high. When understanding prevails, compassion and welcome often follow. However, policies of deterrence, signalling to refugees that they are “not welcome” have overshadowed an appreciation to understand. Despite asylum seeker deaths being well-publicised, government policies that focus on preventing “illegal immigration” often resonate with the populous. The question arises as to why a lack of understanding and hospitality is the dominant discourse. Possible clues are found on faraway Christmas Island, an Australian outpost located in the Indian Ocean, situated much closer to Indonesia than Australia. This book, the result of extensive research, reveals how Australia’s asylum seeker policy plays out at the Australian border. It examines how Christmas Islanders responded to asylum seekers and provides insights into why humans respond to strangers in need or turn them away. It opens the aperture for future discussions around the global complexities of welcoming asylum seekers, host communities and immigration border policies, and encourages replacing asylum seeker border deaths with hope and solidarity.