“The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth Paltrow Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and goop’s resident shrinks). Phil Stutz and Barry Michels’s tools are featured in Stutz, a Netflix original documentary directed by Jonah Hill and co-produced by Joaquin Phoenix In The Tools, Michels and Stutz revolutionized the world of personal growth. Now, in Coming Alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. The first step in gaining mastery over one’s life—in deepening both emotional and spiritual experiences—is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter: it may be the voice in your head that is a torrent of negativity; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope. The four vital tools in Coming Alive help you connect to the Life Force—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement—and harness the energy and will to combat Part X. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being. Praise for Coming Alive “What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike.”—Maria Semple, author of Where’d You Go, Bernadette

NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Just as the universe provides light and heat from the sun in order for life to survive and flourish on our planet, the universe also provides the basic energy out of which everything has come into existence, and from which our further development can proceed. We have always had the tools for transformation within our grasp, and the fuel, the energy that feeds the process, is as open to us as the air we breathe. All things that come into existence are formed from this energy, which of itself cannot be seen, but which can be accessed, entered into and physically felt. In its various forms, it provides the very substance out of which the material universe has come into being. It is in fact everything that ever was, everything that is, everything that will ever be. In one for it is the body you inhabit, in another the thoughts that come bidden and unbiddeninto your mind. It is the substance of life, the energy of the universe, the life force. This energy itself is the connection for which we seek.

On Coming Alive: Journaling Through Grief is a 100 prompt guided journal aimed at guiding you through the darkness that often accompanies grief. Featuring inspiring quotes from writers, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this journal is the perfect companion to guide you through the complexities of grief.

A spiritual practice for serious-minded (but busy) people. Everyone needs renewal, even the most committed among us. The spiritual life requires regular practice and a bit of time. Coming Alive: Daily Meditations for Spiritual Renewal offers five brief meditations each week for focused reading, reflection, and prayer. Each entry centers on a passage of scripture or spiritual writing. The meditations are deep, insightful, and beautifully simple, as readers have come to expect from Steve Harper’s writing. This timeless book offers a gently challenging daily habit, which leads to renewal of spirit and mind. Coming Alive features - Brief readings, about 10 minutes per day - Undated readings, so readers can determine their own pattern of practice - Spiritual depth and wisdom from ancient and contemporary sources - Foreword by Brian McLaren From the Foreword: “Steve Harper's new book beautifully focuses in on the real core of the spiritual life: Not dogma, not rules and regulations, not duties or guilt, not pressure or obligation ... but life, life to the full, what I like to call aliveness.” --Brian McLaren

"Admired by Charles and Ray Eames, Buckminster Fuller and Saul Bass, Sister Corita Kent (1918-1986) was one of the most innovative and unusual pop artist of the 1960s, battling the political and religious establishments, revolutionizing graphic design and encouraging creativity of thousands of people--all while living and practicing as a Catholic nun in California. Mixing advertising slogans and poetry in her prints and commandeering nuns and students to help make ambitious installations, processions and banners, Sister Corita's work is now recognized as some of the most striking--and joyful--American art of the 60s. But, at the end of the decade and at the height of her fame and prodigious work rate, she left the convent where she had spent her adult life. Julie Ault's book ls the first to examine Corita's life and career, containing more than 90 illustrations, many reproduced for the first time, capturing the artist's use of vibrant and day-glo colors."--Page 4 of cover.