Colour Yourself Calm

Colour Yourself Calm
Title Colour Yourself Calm PDF eBook
Author Paul Heussentamm
Publisher
Pages 80
Release 2014-09-08
Genre Calmness
ISBN 9781849495141

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Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Colour Yourself Calm

Colour Yourself Calm
Title Colour Yourself Calm PDF eBook
Author Alice James
Publisher Unworry
Pages 0
Release 2022-01-14
Genre
ISBN 9781474983242

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A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.

Color Me Calm

Color Me Calm
Title Color Me Calm PDF eBook
Author Lacy Mucklow
Publisher
Pages 211
Release 2014-10-27
Genre Art
ISBN 1937994775

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Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Paint Yourself Calm

Paint Yourself Calm
Title Paint Yourself Calm PDF eBook
Author Jean Haines
Publisher SearchPress+ORM
Pages 464
Release 2016-05-06
Genre Art
ISBN 1781265062

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Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

The Unworry Book

The Unworry Book
Title The Unworry Book PDF eBook
Author Alice James
Publisher Usborne Publishing
Pages 96
Release 2019-01-10
Genre Juvenile Nonfiction
ISBN 9781474950770

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This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.

Color Me Happy

Color Me Happy
Title Color Me Happy PDF eBook
Author Lacy Mucklow
Publisher
Pages 211
Release 2014-10-27
Genre Art
ISBN 1937994767

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Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.

Be Calm and Color

Be Calm and Color
Title Be Calm and Color PDF eBook
Author Lacy Mucklow
Publisher Crestline Books
Pages 131
Release 2020-04-21
Genre Art
ISBN 0785838643

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Be Calm and Color is a guided coloring book designed for adults who need some stress relief. End the chaos in your life with a little relaxation and me time!