Colour in Britain's favourite supermodel in this colouring-book devoted entirely to Kate. Kate in socks, sunglasses, shorts - and of course, Kate in love. Colouring is addictive fun - whether you do it yourself or give the book as a present.

'Every child is an artist; the problem is staying an artist when you grow up' - Pablo Picasso This isn't your usual art manual. It's for big kids everywhere everyone who loved getting covered in paint and glue at school and would secretly love to do it more often. It's also for people who love pop culture: comedy, trashy TV, great TV, pop videos, pop stars and pop music. And not only does it help you harness your inner creativity, it's also a lot of fun! Mel Elliott, doyenne of the cool colouring book and the crazy paper doll, imparts the secrets of her expertise, giving you in-depth tutorials on how to create funky collages, make cool wonky lettering, paint the skin tones of the stars and much, much more. With more pop culture references than you can throw a Justin Bieber CD at, this book will have you drawing, painting, cutting and colouring before you can say 'Welcome to Pawnee', using your newly learned skills and indulging your own personal tastes to create works of art to be proud of. After all, how better to learn to paint than by painting Kate Moss? Word count: 15,000

Following the news, engaging in political debate, or going to the opera is all well and good, but from time to time you just need to sit back and look at some old-fashioned beefcake. Team that with some crayons, pens, and markers, and what do you have? HEAVEN! IN AN ACTIVITY BOOK! Color Me Swooon will leave you weak in the knees as you and your pens caress chiseled features and chest hair. Along with coloring, you’ll rate more than sixty gorgeous guys on swoon-worthy-ness, as well as learning what in their lives (beyond their killer looks, duh) makes them so hot. From Brad Pitt, George Clooney, and Will Smith to Daniel Craig, Jake Gyllenhaal, and even One Direction, all the heartthrobs are here, and in no particular order. (Except for Ryan Gosling, who is first. Obviously.) So what are you waiting for? Get out your crayons and color those hotties good.

Kate Moss is one of the newest of the supermodels. Her unique look has inspired top photographers, including Stephen Meisel, Bruce Weber, Herb Ritts, Helmut Newton and Richard Avedon, top fashion editors and top fashion designers, particularly Calvin Klein.

Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.

Table of Contents Introduction UNDERSTANDING STRESS CAUSES OF STRESS DIFFERENT TYPES OF STRESS Acute stress Eustress Episodic stress Chronic stress YOUNG ADULTS: THE MOST STRESSED-OUT AGE GROUP Serious health consequences due to avoidance of treating stress TECHNIQUES OF MANAGING AND REDUCING STRESS Exercising Meditation Self hypnosis Quality sleep Proper Nutrition Positive Thinking Have Fun HOW COLORING HELPS COMBAT ADULT STRESS How Does Coloring De-stress? Coloring Books for Adults Why You Should Embrace Coloring Conclusion Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.

Every woman knows that if you feel great on the outside, you are confident on the inside. Let the Colour Me Beautiful team guide you through choosing perfect outfits for your shape and colouring. Find out your dominant colouring with the help of celebrity examples, and combine this with expert guidance on body shape, style personality, make-up and accessory advice. With everything you need to create your perfect capsule wardrobe, you'll never have a bad style day again!